Seaside Yoga Sanctuary Newsletter
September 2014
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Yoga Related Articles & Videos
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The Global Legacy of Yoga's Master Teacher
BKS Iyengar Life Sketch
 | | The Body Is My Temple, Asanas Are My Prayers |
Yoga Saved My Life: Tribute to BKS Iyengar
Learning to Love Your Curves
6 Poses for RSI Injury
How to Stretch & Strengthen the Psoas
 | | Live Music & Yoga with Girish & Laura McKinnon |
 | | Deva Premal & Miten with Manose - In The Light of Love/ Om Shree Dhanvantre, In Concert with CD/DVD |
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Welcome Kelli Nairn!
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I took my first yoga class over 15 years ago in Seattle and felt completely awkward, but also immediately fell in love with it. I continued to explore many varieties of yoga, mostly in New York, and it wasn't until I was living in Connecticut 7 years ago that I found Alignment based Vinyasa. I joke that it has my church, therapy and gym workout in one hour. I can walk on my yoga mat frazzled or feeling heavy and always step off feeling grounded and
light hearted and with greater clarity than two hours earlier. Yoga restores my humor, helps me sleep better and allows me to physically and emotionally move gracefully through my days. My teaching style is playful, supportive and challenging. To do this, we start by embracing our body in the condition it is in and celebrate whatever space is available to move. What I strive to do as a teacher is help you reveal and remove those obstacles that might be getting in the way of you living a healthy, wonderful life. I believe that the best version of yourself already exists inside of you.You will find Kelli teaching:Vinyasa Yoga in PG Fridays: 7:45-9am and Saturdays: 10:30-11:45am
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Welcome Tara Feldeisen!
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Tara is a certified yoga & kids yoga instructor. In addition to her love of the practice, Tara brings joy and compassion into the classroom. She has a special place in her heart for children and families and we are thrilled to have her on our teaching staff!
You will find Tara teaching:
Toddler & Me Yoga: Mondays in PG, 11-11:30am
Kids Yoga in Seaside, Wednesdays 4-4:45pm and Salinas, Thursdays 10:30-11:15am
Family Yoga in Salinas, Sundays 4:30-5:30pm |
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Welcome Kerensia Cochran!
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At an early age Kerensia found herself very passionate about the potential of growth, well being, and healing of all people. She spent years growing in companies and leading in management roles but found that something was very much missing in her work life. This passion for learning, teaching, and healing allowed her to know that instructing yoga was in her path before ever taking a class.
Kerensia received her 200 hr TT Vinyasa certification in Santa Cruz and was taught by her mentor, Rolf Gates. In TT she learned to fade into the background during class and allow each student to be guided through their own unique, meditative experience. Kerensia moves students through a dynamic flow of poses, bringing awareness to the body and to the breath. Greatly inspired by her mentor, she shares what she learns through being a student of life and brings her heart into every class.
Kerensia's intention is to give others tools in finding peace on and off their mats through yogic philosophy and the 8 Limb Path. She was taught by her mentors that to be a successful teacher is to be an outstanding student so she spends much of her time practicing studentship.
| Kerensia is currently subbing various Hatha & Flow classes.
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Monthly Ayurveda Tip
Triphala
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 The mother of Ayurvedic herbs One of the most widely used and popular herbs used in the Ayurvedic apothecary is actually made up of three fruits. This gem of a combination is called Triphala. They say in India, if you don't have a mother, take triphala. The reason being, Triphala, when made in different combinations, takes care of what ails you and has been used in all sorts of maladies from digestive problems, constipation, cancer, eye problems and even used as a toothpaste for teeth disorders.
Read More....
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8 Day Group Ayurvedic Cleanse
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Oct 11-19, 2014With Connie Mardon NO STRESS - JUST SUCCESS! Have you ever wanted to go on a cleanse but feel you will have to drop all your activities including work? Or maybe you feel scared that it will be too hard and you will be starving, and you might give up right in the middle. These are some of the reasons people shy away from taking the time to rid their bodies of excess ama. Ama in Sanskrit means toxicity. According to Ayurveda, ama can also permeate the mind and the body. In this day and age where pollutants are abound and stress is prevalent, we need to rejuvenate and reset our bodies and minds and start from scratch. How about setting a new baseline for starting new and enjoying a strong digestion once again? More Information & Registration  |
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Join Our List
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This month's newsletter is dedicated to one of Yoga's Great Masters: BKS Iyengar.
On August 20th, at the age of 95, Bellur Krishnamachar Sundararaja Iyengar shed his humanly form. For those of you who are not as familiar with who he is, I have included several links about his life and his life's work. It is important for all of us to recognize the great contributions that he gave to yoga and the legacy that he leaves f
or all of us. Directly and indirectly, he has impacted all traditions of yoga. The way we know yoga would not be possible without him.
He was an incredibly bright light that led by example and was of true service to others and this world. His teachings forever changed the course of my life and the lives of many. And for this, I am eternally grateful.
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. B.K.S. Iyengar
With deep bows, Namaste
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Class Schedule Updates
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 New teachers and classes! Below is our list of any changes to September's class schedule. - Kids Yoga is now offered 3 days per week: Wednesdays, 4-4:45pm in Seaside; Thursdays 10:30-11:15am in Salinas; and Thursdays 4-4:45pm in Pacific Grove
- Tara Feldeisen will now be teaching the Toddler & Me Yoga on Mondays in PG, 11-11:30.
- Family Yoga begins in Salinas on Sundays, 4:30-5:30pm with Tara.
- Prenatal Yoga has a new teacher added to our staff and class to Salinas' schedule!
- Mondays, 6:45-8pm with Arianna in PG
- Tuesdays, 10:30-11:45am with Carrie (begins 9/16) in Salinas and 6-8pm with Sherrie (currently on-going)
- Thursdays, 6-8pm with Rose in Seaside
- Thursdays, 10-11:30am with Carrie in Seaside (Rose teaches until Carrie begins 9/18)
- Gentle Yoga is added to Tuesdays in Salinas, 12-1pm with Carrie Mann (begins 9/16)
- Vinyasa Flow with Terri in Salinas will be offered at 7:45am only on Thursdays
- Vinyasa Yoga with Kelli Nairn in PG: Fridays 7:45-9am & Saturdays, 10:30-11:45am (Sat class begins 9/13)
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6 Week Beginner's Yoga Series
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 Mondays, 7-8pm Sept 8-Oct 15
with Laura McKinnon
Seaside studio
Whether you are brand new to yoga or been away from the practice and want to brush up on the basics - this series is for you!
Each week will cover the history and philosophy of yoga and how it relates to our life. The postures are taught in safe, supportive manner with emphasis on proper
alignment and breath awareness. Included will be a take home packet summarizing the series to support practicing at home.
Through yoga, we can tap into the innate wisdom of the body to self heal.
Each studio location has yoga mats that you may borrow for class - simply bring yourself and comfortable clothing, we take care of the rest!
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Lunchtime Wellness Series
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 Mondays, 12-1:15pm Sept 8-Oct 6
with Danielle Wegman
Pacific Grove Studio
Create the life you want! In this 5-week Lunchtime Wellness Series with Danielle we'll explore what motivates us, what obstacles keep us from being our best selves, and design a path to live more in alignment with who we want to be. Enjoy gentle yoga, meditation, writing, and guided personal reflections. Please wear comfortable clothing and bring a journal to each session. Visit Danielle's website for more information.
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| 4 Week Back Care Series | |
 Thursdays, 7-8pm Sept 4-25
with Sherrie Amundsen
Salinas Studio
Nearly everyone has experienced back pain at one time or another. In this workshop, you will learn ways to gently stretch and strengthen the muscles that support the spinal column and low back while integrating breath work, visualization, meditation, postures and physical movement.
In learning more about the principles of alignment and correct body mechanics, you will begin to develop strength, flexibility and self-awareness so that you have the confidence to live each day in a more positive, healthy and pain free way.
Cost: $60 per series
44 Plaza Circle, Salinas (Star Market Center)
Book Here On-Line
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Yoga Nidra with Edward Pio
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 Saturday, Sept 13th 1-3:30pm
Pacific Grove Studio
Join us for an informational lecture and a Yoga Nidra session (deep relaxation).
A few benefits of Yoga Nidra:
Providing the skills and tools for upgrading your quality of life
Natural, easy and effective for all ages
Calm and focus your mind during daily living
Less muscle tension, brain fog, general body pain & chronic pain
Greater creativity & awareness
Create a feeling of well-being, physically, mentally and spiritually
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SYS's 7 Year Anniversary!!
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 Sept 19-21
Join us in celebrating 7 wonderful years of sharing yoga with our communities. Throughout the weekend there will be various activities & offerings and we would love to see you!
Enjoy 10% off all class passes throughout the weekend and a great raffle at our beach bonfire party.
- Friday, Sept 19 Beach Yoga & Bonfire Party (Bottom of 13th at Carmel Beach) Free Yoga w/Laura McKinnon at 6:30pm, bonfire and raffle to follow. Bring friends and a dish to share! We'll supply the fire, light snacks & s'mores.
- Sunday, Sept 21 FREE CLASSES ALL DAY
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Intro to Tribal Style Belly Dance Workshop
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 Sunday, Sept 21 1-3pm
with Connie Mardon
Seaside studio
Join the fun and learn how to belly dance tribal style! No experience necessary!
Two-hour workshop includes: A brief discussion about tribal style belly dance Yoga Groove warm up Instruction and break down of movements fast and slow DANCE DANCE DANCE! (putting it all together) Dancing as a group and taking the lead! Yoga Groove cool down Savasana Cost: $30 early reg/$35 at the door More Information & Registration OR
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Community Drumming for Wellness
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 Saturday, Sept 27th 7-9pm
with Amelia Chapman & Cathy Rivera
Join Music Therapists Amelia Chapman and Cathy Rivera in 2 hours of group drumming. Group members will explore facilitated drum experiences, mantra work, meditation and sound work, rhythm games, and improvisation around themes intended to create connections, reduce stress, and support wellness in our community.
No prior experience necessary- all drummers, dancers and listeners are welcome. We request that children attend with a responsible adult.
Some instruments will be available, however please do bring any personal instruments you would like to use.
$10-20 Suggested Offering
For questions or more information, please contact Amelia: amelia.voiceyourheart@gmail.com
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Introduction to Ayurveda
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 Sunday, Sept 28 1-3pm
with Connie Mardon
Seaside Studio
Ayurveda, the science of life, is based on principles of nature. Discover your body type and how to live a healthier life based on co-existing with your environment. If you have heard the word Ayurveda, but don't really know what it is, this workshop is for you! Also if you have some knowledge, but want to gain more insight into your true nature, this will only enhance it!
This workshop will break down the mystery of this easy, but in-depth healing system.
Provided: Tea: A very healing, yet easy to prepare tea. You probably have all the ingredients in your kitchen!
Kitchari: Taste the main staple of ayurveda. This simple stew is given to those whose digestion is off or when convalescing from illness. It packs a nutritious punch, yet is so delicate on the digestive system. This is the main dish eaten on a cleansing diet, known as Panchakarma.
Herbal formula: Also you will take home two weeks worth of the main herbal combination known in Ayurveda as beneficial for all body types.
Cost: $30 early reg/$35 at door
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Prana Rejuvenation: Breath, Movement, Food
A Retreat at Sierra Hot Springs
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 with Mahendra Briksha, Laura McKinnon, Lacey & Darin
Dec 12-14, 2014
Join us for a rejuvenating retreat at Sierra Hots Springs in SIerraville, Ca., a short 2.5 hour drive from San Francisco. Come to enjoy the healing warmth and minerals of the springs and the refreshing winter air. We will celebrate the Winter Solstice and the coming of the New Year! Retreat includes Daily Yoga and Pranayama, Meditation, Delicious Vegetarian Meals, Qi-Gong, Rebirthing Breathwork, Restorative Yoga, Hot Springs Soaking, Self- Sadhana, One on One Mentorship & more!
$425/pp Dorm
$500/pp Shared Double
$550/pp Single
*Early Bird Special*
$50 off when you sign up and pay in full by October 15th
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"Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart. If you are interested to understand what it means to be a human being, placed between earth and sky, if you are interested in where you come from and where you will be able to go, if you want happiness and long for freedom, then you have already begun to take the first steps toward the journey inward." - BKS Iyengar 
14.Dec.1918 -18.Aug.2014
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