I am so excited to have Kim Gibilisco come to Chelsea Movements Pilates and Gyrotonic Studio to teach on the hips. There are so many changes happening in hip injuries and replacements. Kim brings in the latest information about the hip and post rehabilitation techniques.
Master Equipment Class
January 23, 2016 3-4 PM $36 Single class with Kim Gibilisco
Hip Me With Your Best Shot
Exciting workshops are coming for the near year on PNF, Biotensegrity and Master Equipment classes for the Winter/Spring Season. (see below)
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Master equipment class: Dancing with the Core
Single $36
- 1/23/16 with Kim Gibilisco
- 2/27/16 with Lesley Powell
- 3/19/16 with Doris Pasteleur Hall
- 4/30/16 with Lesley A. Powell
- 5/21/16 with Doris Pasteleur Hall
- 6/11/16 with Lesley A. Powell
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Hip Me With Your Best Shot
with Kim Gibilisco MFA, MA, PMA-CPT
January 23, 2016 3-6 PM
$150
Early Bird discount pay by prior 20 days to workshop date 15% off
Hip Me... is designed to enhance the participants' understanding of the various challenges encountered and viable solution options when working with clients with labral
pathologies. To date, there are no bonafide guidelines for the pre and post-rehabilitation of hip scopes for labral pathologies.
However, both Physical Therapists and Pilates teachers frequently encounter pre and post hip scope patients/clients. Successful outcomes incorporate identifying adequate ranges of motion with optimal joint congruency, alignment and efficient neuromuscular recruitment strategies in a pain-free environment.
Utilizing Pilates mat and equipment, participants of this workshop will understand the rationale behind re-education strategies using the Pilates repertoire and apparatus. The goal of the workshop is to offer new movement strategies and viable solutions for care and conditioning to an ever growing population.
Kim Gibilisco, MFA, MA, PMA®-CPT, served as the Vice-Chair/Secretary of the PMA Certification Commission from 2008-2013. She has also served the PMA on the Item Review and Item Writing Committees. Kim is the Director of Pilates Training and Lecturer of Dance at Mason Gross School of the Arts - Rutgers University, where she instructs courses in the BFA curriculum, teaches Pilates apparatus and mat and delivers the Polestar Comprehensive Pilates Teacher Training Series. August 2013 marked the first offering of Polestar Pilates Teacher Training in a University setting. Kim adapted the Polestar curriculum for Rutgers University standards and serves as the lead educator. She also enjoys her robust private Pilates practice, Intuit Movement Lab, located in New York City. She specializes in working with professional athletes and performers, as well as pre and post surgical cases with her husband, Robert Turner, PT, OCS, PMA®-CPT. www.intuitmoves.com
PNF and Pilates
with Ursula Hoefler February, 27, 2016 4-7 PM $150 Early Early Bird discount pay by prior 20 days to workshop date 15% off
PNF (Proprioceptive Neuromuscular Factor) is a unique systems of bringing 3-dimensional movements to all of the joints of the body. The PNF patterns are reflective of many actions that we do daily and in our movement loves. We are going to explore the PNF patterns of the limbs and how we can adapt them into the Pilates repertory. Ursula is a physical therapist specializing in PNF and a Pilates teacher.
Biotensegrity
Science is having us look at the body differently. Graham Scharr and Rudolph Laban both are fascinated by the numerous examples of geometric patterns and shapes in nature and its relationship to the body. New research into fascia is changing how we understand the foundations of support within our bodies.
with Doris Pastelur Hall and Lesley A. Powell
Saturdays 4-7 PM $150
Early Bird discount pay by prior 20 days to workshop date 15% off
Objective:
- An introduction to new models of anatomy
- How principles of Biotensegrity, Space harmony and new research about fascia are models of dynamic movement
- Applications will be made to Pilates.
- Biotensegrity and the Inner Core March 19, 2016
- Biotensegrity and the OuterCore April 30, 2016
- Biotensegrity and the Arms Dancing with the Core May 21, 2016
- Biotensegrity and the Legs Dancing with the Core June 11, 2016
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Pilates & Embodied Anatomy Classes
with Lesley Powell
Thursdays 3 PM
Fridays 1 PM
Please register
by the evening before.
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For privates with Lesley Powell:
To sign up for classes and workshops:
231 W. 18th St.
(212) 414-1103
New York, New York 10001
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Lesley Powell with Fitness Online has created a series of videos to take your teaching to the next level.
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Artwork by Lesley A. Powell
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MAT I
September 25-28. 2015
MAT II
October 16-18 2015
REFORMER I*
November 6-8 2015
REFORMER II
December 4-6. 2015
REFORMER III
January 8-10 2016
APPARATUS I
February 19-21 2016
APPARATUS II
March 11-13 2016
APPARATUS III
April 15-17 2016
HOURS
Friday 5:30- 8:00
Saturday Sunday 2-8 PM
Early Bird Discount $499 (except for Reformer I $549)
plus costs for materials
Sign after 20 days prior to
course $575
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