MOVEMENTS AFOOT NEWSLETTER


I am so excited to have Kim Gibilisco come to Chelsea Movements Pilates and Gyrotonic Studio to teach on the hips. There are so many changes happening in hip injuries and replacements.  Kim brings in the latest information about the hip and post rehabilitation techniques.
Master Equipment Class   January 23, 2016 3-4 PM  $36 Single class with Kim Gibilisco

Hip Me With Your Best Shot 

with Kim Gibilisco MFA, MA, PMA-CPT January 23, 2016 4-7  PM $150
Early Bird discount pay by prior 20 days to workshop date 15% off  See below for more details 

Exciting workshops are coming for the near year on PNF, Biotensegrity and Master Equipment classes for the Winter/Spring Season.  (see below)

Anatomy Dances Calendar and Lesley A. Powell Art Calendar 
For sale
For more information go to 
Lesley A. Powell Art


 
Sincerely,
Lesley Powell



Master equipment class:
Dancing with the Core 
Single $36  
  • 1/23/16 with Kim Gibilisco
  • 2/27/16 with Lesley Powell
  • 3/19/16 with Doris Pasteleur Hall
  • 4/30/16 with Lesley A. Powell
  • 5/21/16 with Doris Pasteleur Hall 
  • 6/11/16 with Lesley A. Powell



Hip Me With Your Best Shot 
with Kim Gibilisco MFA, MA, PMA-CPT
January 23, 2016 3-6 PM
$150 
Early Bird discount pay by prior 20 days to workshop date 15% off

Hip Me...  is designed to enhance the participants' understanding of the various challenges encountered and viable solution options when working with clients with labral 
pathologies. To date, there are no bonafide guidelines for the pre and post-rehabilitation of hip scopes for labral pathologies.  

However, both Physical Therapists and Pilates teachers frequently encounter pre and post hip scope patients/clients. Successful outcomes incorporate identifying adequate ranges of motion with optimal joint congruency, alignment and efficient neuromuscular recruitment strategies in a pain-free environment.  

Utilizing Pilates mat and equipment, participants of this workshop will understand the rationale behind re-education strategies using the Pilates repertoire and apparatus.  The goal of the workshop is to offer new movement strategies  and viable solutions for care and conditioning to an ever growing population.

Kim Gibilisco, MFA, MA, PMA®-CPT, served as the Vice-Chair/Secretary of the PMA Certification Commission from 2008-2013. She has also served the PMA on the Item Review and Item Writing Committees. Kim is the Director of Pilates Training and Lecturer of Dance at Mason Gross School of the Arts - Rutgers University, where she instructs courses in the BFA curriculum, teaches Pilates apparatus and mat and delivers the Polestar Comprehensive Pilates Teacher Training Series. August 2013 marked the first offering of Polestar Pilates Teacher Training in a University setting. Kim adapted the Polestar curriculum for Rutgers University standards and serves as the lead educator.  She also enjoys her robust private Pilates practice, Intuit Movement Lab, located in New York City. She specializes in working with professional athletes and performers, as well as pre and post surgical cases with her husband, Robert Turner, PT, OCS, PMA®-CPT. www.intuitmoves.com

 
PNF and Pilates
with Ursula Hoefler
February, 27, 2016 4-7  PM $150
Early Early Bird discount pay by prior 20 days to workshop date 15% off

PNF (Proprioceptive Neuromuscular Factor) is a unique systems of bringing 3-dimensional movements to all of the joints of the body.  The PNF patterns are reflective of many actions that we do daily and in our movement loves.  We are going to explore the PNF patterns of the limbs and how we can adapt them into the Pilates repertory.  Ursula is a physical therapist specializing in PNF and a Pilates teacher.


Biotensegrity 

Science is having us look at the body differently.  Graham Scharr and Rudolph Laban both are fascinated by the numerous examples of geometric patterns and shapes in nature and its relationship to the body. New research into fascia is changing how we understand the foundations of support within our bodies. 

with Doris Pastelur Hall
and Lesley A. Powell
Saturdays 4-7 PM $150 
Early Bird discount pay by prior 20 days to workshop date 15% off

Objective: 
  • An introduction to new models of anatomy
  • How principles of Biotensegrity, Space harmony and new research about fascia are models of dynamic movement   
  • Applications will be made to Pilates.  
  1. Biotensegrity and the Inner Core  March 19, 2016
  2. Biotensegrity and the OuterCore  April 30, 2016 
  3. Biotensegrity and the Arms Dancing with the Core  May 21, 2016 
  4. Biotensegrity and the Legs Dancing with the Core June 11, 2016 

Pilates & Embodied Anatomy Classes
with Lesley Powell

Thursdays 3 PM
Fridays 1 PM
Please register
by the evening before.

For privates with Lesley Powell:
(917) 902-6301 or
  Online: Les.More


To sign up for classes and workshops:

231 W. 18th St.
(212) 414-1103
New York, New York 10001
 
Lesley Powell with Fitness Online has created a series of videos to take your teaching to the next level.


 

 

Artwork by Lesley A. Powell



with  Lesley Powell 

 

MAT I

September 25-28. 2015
 

MAT II
October 16-18 2015

REFORMER I*
November 6-8 2015

REFORMER II
December 4-6. 2015

REFORMER III
January 8-10 2016


APPARATUS I
February 19-21 2016

APPARATUS II
March 11-13 2016



APPARATUS III

April 15-17 2016
 

 

 

 

 

HOURS

Friday 5:30- 8:00

Saturday Sunday 2-8 PM

 



Early Bird Discount
$499
(except for Refor
mer I $549)


 

plus costs for materials






Sign after 20 days prior to 

course  $575