Tri-Rehab Services:
PT & AT Rehab Programs
Back
Neck
Shoulder
Elbow
Wrist
Hand
Hip
Knee & Ankle Conditions Balance Programs
Fall Prevention Screening Work & Auto Accidents
Wii Rehab Programs Orthotics
Performance Enhancement

 

 

Check out our website to stay up-to-date on the latest Tri-Rehab news.

 

Choose the Shoes

 

If you're a runner, be sure you have properly fitted shoes. Shoes that are correct for your foot structure and type of running can make the difference between success and injury.

 

Learn how to choose a running shoe here.

 

Stretching (flexibility) is an important part of your exercise program. Muscle and tendons are elastic in nature. When muscles are not stretched on a regular basis they can lose this elastic ability. When this occurs it not only can cause problems to the specific muscle itself but to the surrounding structures and joints, by pulling them into different directions and areas they don't belong. 

Stretching should be done 2-3 times a day, holding each stretch for a minimum of 15-30 seconds, 3 times. By not holding the stretch for at least 15 seconds no real stretch occurs. The muscles first reaction to a stretch is to contract and tighten up and it's not until about 8-10 seconds into the stretch that the muscle begins to relax and stretching occurs. 

Always warm up before you begin your stretching program. Ideally, a warm muscle is much more easily stretched than a cold muscle and this can be achieved by taking a brisk walk, riding a stationary bike or walking on a treadmill for 10-15 minutes. 

School uniforms and supplies needed for children PK - 8th Grade

We are a 501C3 Organization and any donation you give is tax deductible:

If you would like to make a donation or volunteer, please call:

Debra: (313) 574-7149

Kenny: (313) 673-3213

Kevin: (313) 673-3001