We've got an Open House on 10/31. Our Winter Training Program begins November 2. PLUS our Happy New Rear Ride on January 1 and several cycling trips in 2016.

Open House on Saturday 10/31
10am until 2pm
Come on by and see our Training Center and home base during our Open House on 10/31. We opened our doors 15 years ago to the first free-standing indoor cycling center in the southwest. Learn about our training/conditioning philosophy, our Winter Training Program (which begins on November 2) and the rides and trips that we are planning for 2016. I'd love to meet you, renew an old friendship or just visit about how much value we can find riding a bicycle.
The BEST Diet Device in America

People often ask me for diet advice since I have managed to stay the same size for 42 years. I tell them about the best way to control/manage their weight: portion control. Along those lines, I point to the picture on the right. It is called a "To Go" box. When you eat at a restaurant, they put 2 or 3 meals on one plate. The secret is to eat ONLY WHAT YOU NEED for one meal. Ask for the to go box and take the rest home to eat at another meal. That way you don't waste it or waist it!
TC Clients
Winter Training Program
Begins 16th Year

When I started my own full time business in October 2000, we began offering high intensity interval training sessions using the clients bicycle and an indoor magnetic trainer. We added good music to help us stay energized and a few years later we added some post session yoga. Hundreds of cyclists have used our program to lose weight, build better pedaling skills and add more power/speed to their cycling. Come find out why most of our clients have been coming back year after year.
$15 Bike Ride on January 1

We've been putting on a little bike ride to celebrate the New Year since 2000. Everybody get's some black-eyed peas and cornbread after the ride. We let you sleep in (the ride starts at 10am) and we offer 3 routes. Get all he information at our website.
Bikin' Mike Keel | Fun Bikin' Enterprises | 972-578-5719 | Email | Website
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