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  May 2014

Frank's Motivation

Train like an Athlete....because you are!

 

This month's newsletter is coming out a little later then normal but that is because I just got back from my 3-Day Fitness Conference and I wanted to digest everything before sharing it with the world! There are so many exercises I learned while attending my conference (most of you have experienced some already), but I haven't been able to share all of the mental epiphanies I learned as well. 

 

Over the course of the 3 days I took 2 Battle Rope classes with Brian Nunez, easily my favorite classes of the weekend and the most beneficial as well. He is a world renowned coach and his main objective really stuck with me, Train Like An Athlete. It doesn't matter if you are 400lbs and a newbie or a chiseled fitness machine, the moment you step outside of your house to make yourself physically and mentally stronger, you are an athlete. You are all working towards the same goal, improving your own well-being, so why shouldn't you have the same mental approach as an olympic athlete? It's easy to judge yourself based on other people's accomplishments and become discouraged but you should simply focus on your own objectives and making yourself better. 

 

You may not be training for a sport but you are training for life, to be a healthier individual that can take on any and all challenges that the day brings. 

 

-Frank

In This Issue
Circuit Breaker Challenge is Back!
Jumpstart Results
Client of the Month
Follow Us on Social Media
 
The Circuit Breaker Challenge 2014 Results
 

 

Thank you to everyone who came out to our special fundraiser boot camp in March and helped raise almost $4,000 for the Winter Park Day Nursery! It was an incredible event and we hope everyone had an amazing time and got in an exhilarating workout!

 

Even though everyone who donated and participated are the real winners....we did have some individuals who performed above and beyond:

 

 Women: 

 Ages 15 - 18 

1st Place - Suzie Evans

2nd Place - Nicole Isaacson

3rd Place - Audrey Hempel

 

Ages 19-29

1st Place - Danelle Evans

2nd Place - Ali

 

Ages 30-40

1st Place - Bronwyn Kohn

 

Ages 41-55

1st Place - Juliet Demaree

2nd Place - Rachel Wheeler

3rd Place - Susan Block

  

 

Ages 56+

1st Place - Mary Travis

2nd Place - Margaret Kohn

3rd Place - Linda Manzonelli

 

Men: 

Ages 30-40

1st Place - John Saunders

2nd Place - Joey Olson

3rd Place - Josh Portnoy

 

Ages 41-55

1st Place - David Isaacson

2nd Place - Russ Greer

3rd Place - Johnny Peng

 

 

Ages 56+

1st Place - Barry Portnoy

 
Help The 
Winter Park 
Day Nursery!
Did you miss our 3rd Annual Circuit Breaker Challenge, but still want to help the 
Winter Park Day Nursery?!
 
We are selling our 2014 Circuit Breaker Challenge T-Shirts for only $10 with 100% of the proceeds going to the Winter Park Day Nursery!!
 
Help us continue to contribute to an 
amazing organization and look stylish 
while your doing it!
Recipe of the Month
 
 

Frank's 

Peanut Butter & Banana Smoothie!

 

Ingredients: 

- 2 Frozen Bananas

- 3 Small Frozen Strawberries

-1/2 Cup of Almond Milk

-Spoonful of Peanut Butter

 

Simply toss all of these into a blender and enjoy! Having 2 frozen bananas makes the shake pretty thick (how I like it) if you want a smoother version, simply freeze only 1 banana and just use a ripe banana for the 2nd. This recipe makes a good amount (full tumbler size) but this is all I need for breakfast or lunch!

 
Power Performers of the Month:
Everyone Involved in the
Circuit Breaker Challenge 

 

We cannot thank everyone who helped contribute to the Circuit Breaker Challenge enough for the tremendous jobs they did. From all of our wonderful sponsors, to those who participated, and to the entire Workout team for donating their time and energy into making this amazing fundraiser a possibility. We could not be happier with how well this event did, and we are already looking forward to next years incredible event!

 
Lost & Found!

Workout 32789 is looking for the owners of items left at the studio such as sunglasses, clothes, jackets, etc...Please look in the lost and found box for YOUR items that may be looking for YOU!!! 
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We hope everyone has an amazing May and make sure you hit all of your goals for this month!


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