60 minutes of practice,
30 minutes of guided Yoga Nidrain a lovely 80ยบ warm room.
The heat will prepare your body and your mind
for the practice of Yoga Nidra...
Tricia's calming voice will penetrate into your consciousness, your soul.
Yoga Nidra will instill a sense of internal peace and leave
you feeling extraordinarily relaxed, present and rejuvenated.
Yoga Nidra is a state of conscious deep sleep for extreme relaxation and more subtle spiritual exploration.
Namaste, Tricia
All are welcome | No experience necessary
| Monthly Members | | Class Cards | Drop-ins $18 |
Retrain Your Brain with David Magone Sunday | January 10th | 2-4 | $45 Ever wondered how to meditate?
All of the leading research confirms that a daily meditation practice is one of the best
things that you can do for your health.
December is chock-full of visual stimulation
and distraction ... a potent combination that can
block
us from seeing the humanity within others.
Our patience and compassion can grow as short
as
the days moving toward the Winter Solstice.
Through commitment to our practice, yogis learn to accept, believe in, and love themselves.
With intention we strive to bring our most positive energy to everyone we encounter. We are charged with spreading kindness. We have a responsibility to spread peace.
Together, we can send these gifts
to those in our intimate circles
and to those we've never met.
Remember:
Those who live by anger and hatred, are suffering within. Send them your charitable spirit and your love.
Those who use oppression and violence to force their ideology, live in a prison within their own minds.
Sing for them songs of emancipation, possibility, and joy!
To those who live in isolation, Send them your fellowship.
To those who live in darkness, Send them your radiant light.
A veritable yogi's sack of gift ideas
that just might change the world!
When our individual energies align, together we create
a powerful wave. We cannot necessarily see it,
but, have faith that somewhere a shift will occur.
Together, in time, our common vision will
create the reality that we all seek.
