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Frank's Motivation
2 and 2
Every single day, more and more chores and responsibilities pile up in our lives, and I am always looking at ways to help lighten the burden. It's difficult to try and take on everything at once and that is why I want to ask everyone this month to try 2 little things to help chisel away at everyone's ever-growing To-Do list!
If it takes less then 2 minutes...DO IT IMMEDIATELY! I can't tell you how often I spend more time thinking about what needs to get done or procrastinating about the issue rather then just getting it done and over with. I'm not saying it's going to take 2 minutes to wash your car or cook dinner, but there are things that can get accomplished in that short of time that make a big difference.
For example you could:
-Organize your mail
-Write down your food journal
-Take out the trash
-Ask someone about their day
-Walk the cart back to the grocery store
There is always a million things that need to get done whether at home, work, or in your personal life. It can be overwhelming when you realize how much has to get done. Instead of focusing on everything that needs to get done in your life, simply pick 2 things a day and focus on those. You won't be disappointed, because you have taken care of those two things during the day and it will start chipping away from your much longer list. Accomplishing at least 2 tasks a day makes everything more manageable and easier to complete.
-Frank
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3rd Annual
Circuit Breaker Challenge
Benefiting the Winter Park Day Nursery
Workout 32789 will be holding a friendly competition benefiting the Winter Park Day Nursery, a secure, nurturing educational environment that is affordable and supports family diversity. The Circuit Breaker Challenge workout is for ages 10 and up and all fitness levels. The challenge will consist of 10 different exercises. The top participants in each category with the most amount of reps in 60 seconds will receive a special prize.
Everyone who participates will also receive a FREE event t-shirt and a great exercise as well!
To purchase your tickets early, please
Workout 32789 will be doing this event for free. All we require is a $25 donation to the Winter Park Day Nursery. This is going to be a fun and challenging event, and we hope to see everyone there!
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Be a
Circuit Breaker Challenge Sponsor!
Workout 32789 is looking for amazing individuals and companies
that are willing to help an outstanding local organization, the Winter Park Day Nursery.
In 2012, Workout 32789 held our first fundraiser Boot Camp called 'The Circuit Breaker Challenge", a friendly competitive workout that helped raise over $500 for the Winter Park Day Nursery. Last year, our second challenge fundraiser raised over
$3000. This year we want to raise the bar by leaps and bounds and greatly exceed last year's contributions.
How You Can Help:
We are looking for sponsors for the Circuit Breaker Challenge who are willing to contribute $250 to this outstanding organization. 100% of the donations will go to the Winter Park Day Nursery. Your company's logo will be featured on the Circuit Breaker Challenge t-shirt, and your company will receive two entries to attend the workout challenge! Every individual who donates $25 to participate will receive a free t-shirt with your logo on it. This is a great way to help the Winter Park Day Nursery and to get your companies name out to the public! Please email your company's logo to [email protected]
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Super Hero Boot Camp
This Saturday!!
There will be a Boot Camp this Saturday morning at 8:00 am with a special theme. Saturday's Boot Camp will be a special Superhero Edition!! We look forward to seeing everyone this weekend!
PS: Photo courtesy of Frank :)
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Power Performer
of the Month:
Lisa West
Not the usual client, Lisa West, is a local business owner of Charyli on Park Avenue, who originally said that she would never workout! However, Lisa decided to make the commitment to working out and getting healthier regardless of how busy she is and how little time she has to herself.
As a mother of 4 amazing kids, she is always on the go but still manages to fit in her workouts and her improvements have been incredible. Her increased strength, confidence, and fitness level have been out of this world and it's all do to her new, healthy lifestyle change!
Congratulations
Lisa West
You are April's Power Performer!
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The Results
Workout 32789 would like to congratulate all of the winners of our 2nd Jumpstart Fitness Challenge!!
1st Place: Ben Moon
20.6% of Body Fat Lost
2nd Place: Diane Baylor
18% of Body Fat Lost
3rd Place: Debbie Hall
11.9% of Body Fat Lost
Most Dedicated:
Jenn Blackwell
You all did an amazing job, and we can't wait to see you keep up the tremendous work and reach all of your goals.
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Recipe of the Month
Toasted Sesame Ginger Salmon
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1 1/2 pounds raw salmon
1/4 cup olive oil
2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
2 tablespoons brown sugar
2 tablespoon soy sauce
2 garlic cloves, grated
1 tablespoons freshly grated ginger
1-2 tablespoons toasted sesame seeds
4 green onions, sliced
sesame ginger honey glaze
1/4 cup honey
1 teaspoon toasted sesame oil
1 teaspoon soy sauce
1/2 teaspoon freshly grated ginger
1/2 teaspoons toasted sesame seeds
directions:
Line a baking sheet with aluminum foil and place a wire rack over top. Spray the rack with nonstick spray.
In a large bowl or baking dish, combine olive oil, sesame oil, soy sauce, garlic, ginger, vinegar, brown sugar and whisk well until combined. Add salmon to the dish or place everything in a ziplock bag, then refrigerate and marinate for 30 minutes.
Preheat the broiler in your oven. (Or preheat your grill, etc if you prefer to use something else.)
Remove salmon with kitchen tongs and place directly on the wire rack. Sprinkle with a little bit of salt and pepper, then place directly under the broiler. Cook for 10-12 minutes, depending on the salmon's thickness (our's was just about an inch thick), until opaque and easily flakable with a fork. You can flip the salmon halfway through cooking if desired.
Remove and serve immediately, with a sprinkling of toasted sesame seeds, green onions and the glaze below.
sesame ginger honey glaze
Combine all ingredients in a bowl and whisk until smooth. Pour over salmon.
Enjoy!
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Workout 32789 is looking for the owners of items left at the studio such as sunglasses, clothes, jackets, etc...Please look in the lost and found box for YOUR items that may be looking for YOU!!!
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Follow us on Social Media!
The Workout 32789 Instagram & Facebook Fan Page are great places to see pictures, find out about all of our upcoming events, and have exclusive access to tremendous deals and specials! Don't forget to follow us on Twitter as well.
For Facebook:
Click Here, sign in and click like!
 
For Instagram;
Search Workout32789 on your Instragram App
For Twitter;
Click on Twitter.com/workout32789
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We hope everyone has an amazing April and make sure you hit all of your goals for this month!
Workout 32789 Family (407) 644-3430 |
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