Relaxation Weekend

We all need moments of deep rest and relaxation. The last weekend of April, Seaside Yoga Sanctuary has several offerings for you. Yoga Nidra (yogic sleep) is a profound, conscious state of deep relaxation found through stillness and meditation. Restorative Yoga nurtures the body and mind from the inside out. It offers passive & gentle openings in the physical body using props and long held postures; supporting the release of chronic held tension and stress. Through the senses, essential oils can soothe and support relaxation & healing. Whether you take advantage of one or all, we invite you to nourish and replenish yourself through these wonderful practices.

Om Shanti Om

Yoga Nidra

Saturday, April 26th 1-3:30pm

with Edward Pio

Providing the skills and tools for upgrading your quality of life

Natural, easy and effective for all ages

Calm and focus your mind during daily living

Less muscle tension, brain fog, general body pain and chronic pain

Greater creativity & awareness

Create a feeling of well-being, physically, mentally and spiritually

Balance left and right hemispheres of your brain

Create abundance in your life

Increase intuition and knowing

Reduce mental, emotional and physical stress

Eliminate adrenal fatigue and headaches including migraine

Achieve Wellness & Inner Peace

Join us for an informational lecture and Yoga Nidra session.

Cost: $45 (includes a take home CD)
Location: Seaside Studio (1360 Fremont Blvd)

Edward Francis Pio is a resident of Carmel Valley, California USA and the founder and Executive Director of the International Mind Body Institute. He has forty-nine years' experience teaching medical hypnosis, self-hypnosis, The Theta Brain Wave Technique, and Yoga Nidra Meditation to health professionals, individuals and private groups. Over thirty-five thousand students have taken his live or home study courses world-wide including 760 men in Soledad Prison, located in Central California. He has lectured and taught internationally on cruise ships and in Mexico, China, and Russia.

Soothing Restorative Yoga Workshop

Sunday, April 27th 1-3:30pm

with Jeannie Walker

Unfurl, Let Go, and Cozy Up with Yourself!

Please arrive a little early and wear warm, comfortable clothing

Release tensions, stress and anxiety from your body and mind. Restore Your Self from the inside out with supported and therapeutic yoga postures plus guided breathing. Reconnect with your happy, relaxed, and authentic self!

Jeannie Walker has been a practicing yogini for more than thirteen years. She has been teaching yoga since 2007. She is a certified teacher in Kundalini Yoga, Hatha Yoga, Restorative Yoga and Chair Yoga. Her passion is to make yoga accessible for everyone, regardless of a person's body shape, physical age
and/or physical capabilities.

*** Early Registration Special ***
$30 per person, $25 student/military/senior, $50 for you and a friend
Or $35 at the door\
Location: Seaside Studio (1360 Fremont Blvd)

Click Here to Register through website

OR Pay with Pay Pal below

Single Registration

Couple Registration

Emotional Healing with Essential Oils -
FREE Talk

Sunday, April 27th 6:00-7:15pm
with Sandy Lotz-Weiner

ESSENTIAL OILS can play a powerful role in Emotional Healing. They support us on our journey as we courageously face our emotional issues. Most of us have repressed emotional trauma. We hold unresolved feelings of pain and hurt which need to be brought to the surface for transformation and healing to take place.

Come join me for an informative TALK on this popular topic. I will explain the Five Stages of Healing and how Essential Oils can aid in the healing process. You will have the opportunity to experience these oils first hand, while I explain how to use them safely and effectively . I will touch on which oils to use for a particular emotion or challenge and how the aromatic use of oils relate to our emotions.

My aim is to bring awareness around the topic of Emotional Healing and to educate about the availability of gentle, safe and natural Essential Oils to support this healing process. Looking forward to seeing you and sharing with you.

Sandy

Health Coach and doTerra CPTG Essential Oil Educator

Inspired Wellbeing 831 747-0937

[email protected]m

Coming Soon!

We are excited to announce that we are moving from Chataqua Hall to a new space in Pacific Grove! We anticipate to be open in the new location by mid-May and we look forward to all of the new offerings and opportunities the new space will hold - including radiant heat under the hard wood floors! We will keep you posted as we are ready to settle in.
300 Grand & Laurel