Mullica Hill Women's Tri Club
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Good Morning,

We have a lot of information to share! 

Friday Night 5K will open today at 12:00 noon!  This is our club run.  It is going to be held at Wenonah Swim Club on June 6.   It is open to Girls on the Glow, Teen Tri and all of our club members.  Registration includes the race, a tank top and invitation to the after-party which includes food, drinks, music and maybe a little dancing!  In addition, we are hiring lifeguards for the pool so night swimming will be allowed.

There are three options to choose from
1) 5K- all age group winners will get a prize
2) Two mile Teaser- this is a 2 mile walk/run with six "activity" stations along the way.  The activity stations will be silly challenges such as "hula-hoop" for 1 minute or say your alphabet backwards.  This will be great for those who would prefer to walk or have another race that weekend.
3)  One mile and 1/2 mile fun run- this will be for the Glow Girls and it will be free but we ask that you do register them.

Friday Night 5K 2011
* I will be sending out a sign me up for food. This worked out well last year, so I thought we could do it again.
* You must be a current member to participate
Here is the magic link to sign up:
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Workouts and Club Calendars

We offer workouts seven days per week.  Sometimes twice per day!  Please go to our calendar on our website for a full explanation of all of our workouts.  You can just show up for any workout.  Tomorrow we have a 7:30 am and a 9 am bike ride.  Sunday we have an 8 am bike ride.  I try to be at workouts as much as possible but my weekends are very busy with my kids and sports.  If I am not there- PLEASE look out for our new girls.  If you see a new face, introduce yourself to them and explain the course.  I know for sure I can't be there on Sunday @ 8 am so if someone would take the lead I would appreciate it.

Queen of the scale was a big success!  We had ~ 50 members register.  Good luck ladies. Thank you to Lynn McCabe for weighing people in last weekend.
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Tri Suits, Swim Suits  & Broad Street Tanks

The last day to order a Tri- Suit and Swim Suits is on Sunday!    Remember they are supposed to fit tight, like a bathing suit.  You do not wear underwear under them but you do wear a bra.
Broad Street Shirts:  The last day to order a Broad Street Shirt is April 14th.

We don't want you to break the bank joining this club.  Apparel is optional.  Remember..... I did triathlons in a bathing suit and shorts for two full years!

Your FREE club shirt is not in yet. We just finalized sponsors.  Stay tuned!

Tri Suit and Broad Street Tank info is on our website under Members Only!
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Thank you and (sob...goodbye)

Maureen Brigham has decided to step down as an officer of the Mullica Hill Women's Tri Club.  She has been with us since the very beginning, making us laugh at our first meeting we had over five years ago. Lydia, Michelle and I are very sad but completely understand her decision. Maureen we will miss your sound advice, your organizational skills and of course your sense of humor.  You have been an integral part of this club and a huge reason for its success.  We fully expect to suck you back in :) but for now a simple THANK YOU for everything, and that everything is a list way too long for my even my emails:)

Colleen Fossett
co-founder MHWC
www.mullicahilltriclub.com
[email protected]
609-577-4804

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Broad Street Run, Swimming Workouts, Couch Potato to 5K Tri Club Training Plans 





 


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