Prana Yoga and Healing Center Promotion

Prana Yoga and Healing Center

April 2014

Julie is a beautiful new teacher ywho will also be helping as reception check -ins I welcome her to the studio... She will be there a few days a week to help you check in for your classes.

She arrives early so you will have time to come and get settled in before class.

Julie will be also teaching the new Kundalini divine feminine class on Tuesdays at noon.

~~~~~~~~~

First Sunday

of every

Month

Early Morning Sadhanna

April 6, 2014

5:00 - 7:30 am

Please join us in the ambrosial hours just before dawn as we awaken to a new glorious day.

This early morning meditation practice includes Jap ji, kundalini yoga kriyas, and mantra.

~~~~~~

Urban Zen

Every Thursday

Noon to 1PM

~~~~~

2nd and 4th Friday

Gong Meditation

Gong

April 11, 2014

2nd Friday

5:30-6:30pm

with

Joy Yackley

Double Gong

April 25th,

4th Friday

5:30-6:30pm

with

Dev Atma

Hukam

The gong has been used for thousands of years as an important tool for healing and meditation. As you begin to focus on your breath and open the body's chakras (energy centers), the waves of sound carry your body and mind to a place of inner peace and connection.

$12 donation or as affordable

~~~~~~

Sunday
April 13, 2014

Veggie Potluck

And

Kirtan

5:30 pm

Bring a vegitarian dish to share

6:30 pm

Kirtan begins

Community comes together to chant, sing and dance.

$10 Donations accepted

~~~~~~~~~~

Ongoing always
at Prana

~~~~~~~~

Daily classes

with fabulous teachers

Private Classes

Massage Therapy

Integrative Bodywork

Lightwork Meditation

Thai Chi

Nia

Buddhist Meditation

Hoop Class

May you

Be blessed always in all ways

Namaste'

Regina and Shakti!

Shakti is the lastest edition to our home. She is a 4 month old Australian Sheppard and Standard Poodle mix (Aussie Doodle or Aussie Poo) ... she is a Puppy and she has the creative energy her name describes.

She certainly has a way of teaching this ole'dog new tricks... Just the other day on one of our walks (to do her business)... I noticed how easily she is distracted. The excitement of the wind blowing a leaf here, a sniff of the ground, another dog to play with, a person to greet with a big hello and each time I find myself tugging her back to focus on our walk the distractions prolong her from "doing her business"

We may have a goal in mind each day as we set out on our walk through life to do "our business" , yet the distractions entertain us or prolong us... depending on how mindful we are of our surroundings.

Our yoga mat is a place to practice focus, while enhancing our level of awareness so when we step off the mat we walk through our daily life with the creative energy of Shakti!

Be blessed on the Path of healthy life,

Regina

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Kundalini Teacher Training Saturday/Sunday

April 5th and 6th, 2014

April 5th and 6th class schedule adjustment due to the Kundalini Yoga teacher training.

Saturday and Sunday The regular secheduled class at 9:00 am - 10:30 am will be a Kundalini Class with Awtar Kaur the lead trainer from San Francisco California.

additional regular Saturday class 10:00 am - 11:30 am Morning flow with Jessica , who is subbing while Elena is in India.

Both classes offer wonderful things to experience about yoga!

Sunday April 6th

Morning Sadhana begins at 5:00 am

Please join us in the ambrosial hours just before dawn as we awaken to a new glorious day. This early morning meditation practice includes Jap ji, yoga kriyas, and mantra.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

* NEW CLASS at Noon on TUESDAY *

Kundalini Yoga Honoring the Divine Feminine

Tuesday morning 8:30-9:45am

Friday 4:00-5:15pm

We offer Kundalini wellness class exploring everything from postures,stress reduction and in a friendly, safe, non-competitive environment. This class is taught in the roots of Kundalini ancient art, philosophy and science of yoga to nurture your body and heart, calm your mind through this yoga practice designed to inspire trust, peace and love.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WEEKLY CLASS

Sound as Therapy Immersion

Every Monday

from 7:00PM to 8:30PM

Special Guest Normen Schindowski Didgeridoo Meditation on APRIL 14th

Hukam and I are excited to invite you to come experience an evening of amazing didgeridoo vibrational healing

Sound as Therapy Immersion will serve as a gateway to create your own inner healing experience

Here are some of the benefits of Normens Didgeridoo Meditation

creates deep relaxation
induces meditative state;
clears the mind
reduces stress
balances all the chakras
clears the sub-conscious mind;
expands awareness and higher consciousness!

~~~~~~~~~~~~~~~~~~~~~

Opening the Gateway of the Pelvis and Legs

With Ed Dailey RN, E-RYT

Saturday April 19th, 2014

12:00 noon - 2:30pm

$30 advanced

$40 at the door

The knee and hip joints are being replaced in this country at an alarming rate. Problems with the feet are on the rise as well. Yoga practice with correct attention to "intelligent alignment" can help the longevity of these joints. In this workshop we will teach how to address hip and knee problems through a system approach of standing poses and use of props. By creating a sense of stability and fluidity in the pelvis and legs we then begin to change habitual patterns and confusion about alignment and sense of direction.

This class is open to all levels and will be mostly asana with some pranaygama.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~