Do More Community Header
Issue: #70                                                                                                          March 2014
Featured Athlete
Chantelle Blais
 
Chantelle Blais has a Do More attitude! 
 
She has reinvented herself and her life over the past year and is getting ready to take part in the Goddess Run at the beginning of June. She started using 7SYSTEMS a month ago. Here is what she had to say about her experience:

"I don't know if you ladies are taking these supplements, but I have been, and love them!  

 

I take them regularly and notice a huge difference in my energy level as well as muscle soreness and fatigue. workouts that would normally leave me crippled for days no longer do. 

 

I am so lost when it comes to supplements and what I should be taking and this takes all the guess work out. Definitely worth the investment."

 

Keep up the training Chantelle!
From Our Blog
Sleep 7 Hours 
 

We probably don't need to tell you that lack of sleep can screw up your life. 

 

You know that it makes it harder to concentrate and work, but you may not know that it also messes with your body on levels that directly impact your ability to lose fat. 

 

When your sleep quality is poor, your metabolic rate decreases, making it easier for you to pack on pounds faster than you can say, "McDonald's." 

 

A bad night of rest also limits your ability to recover from your workouts, meaning it becomes harder to become stronger and build more muscle.

 

But the biggest problem is tied to your hormonal production.  

 


 

Do More Community
More News

To The Edge 

Ray Zahab, 7SYSTEMS Pro Team member, just wrapped up in the Canadian Arctic as he completed his fourth crossing of the Akshayuk Pass on Baffin with 3 buddies.  Take a peek with this inspiring video.


B78 Ironman Training Camp
Whistler BC June 25, 26, 27 with Ironman Champ Jasper Blake and his team of awesome athletes and coaches. From nutrition to pacing to course recon, you will leave knowing exactly what to do.
  
Skyrunner Comes to Canada

A top 2014 pick by Team 7SYSTEMS runner Adam Campbell, Skyrunner� races are run in remote and mountainous regions. It is an expansion of the international Skyrunning events that have captured the imagination of runners globally. Details at: http://skyrunning.ca


Marathon Training Pack
 
Product Of The Month
 
7SYSTEMS endurance supplement helps maximize performance and recovery, while KLEAN ENDURANCE chews are an all-natural D-ribose supplement clinically proven to help restore and replenish energy. They support cardiac function and reduce muscle soreness and fatigue. So give yourself a boost whenever and wherever you need it.

Marathon Training Pack
1 X 7SYSTEMS + 1 X KLEAN ENDURANCE