Mullica Hill Women's Tri Club
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Good Morning My Pretties!

I am love, love loving this weather!  Our workouts have started and we have so many new faces.   As a reminder everything is on our website under CALENDAR.  We offer workouts every day, sometimes twice per day!  This weekend we have three rides:

* 7:30 am Saturday Ride  @ 2 Burton Road

* 9:00 am Saturday ride has moved (for the day) to 205               Repaupo Station Rd, Swedesboro, NJ 08085 -Cedarvale Winery. 

* 8:00 am Sunday ride @ Ella Harris Park.  I will not be there, please look out for our new girls! 

 

2014 Registration:   If you have not yet signed up for our 2014 Registrations please do so as soon as possible.  We need to order shirts and want to make sure we have the accurate amount.  JOIN 

 

Fabulous Friday Night 5K: We had over 200 women sign up for the Friday Night 5K in one week!  It is going to be a fabulous race and I am very grateful to Wenonah Swim Club for hosting us this year.  Be sure to sign up before it fills up.  We will have an after party (of course).  It will be a great event.  

https://www.signup2raceusa.com/registration/fabfriday5k/

Broad Street Run:  This race will be here before we know it!  This will be my 12th  year of running it (although I get slower each year I still love it).  Very excited to be running with my husband this year.  If you signed up for the bus, you will get an email from me with the specifics the week before. The bus will leave Kingsway Highschool at 6:15 am and pick up at the Xfinity center at 11 am, 11:30 am and 12:30 "ish" .  You can still order the Broad Street tanks.  The deadline to order is: April 14  Here's the link:  http://mullicahilltriclub.myshopify.com

Charity:  We have two events planned to support our charity.
May 5
:  "End the Stigma" Workshop, Guests allowed!  Please join us!  Here's the sign up link: 
Sign up Here .

June 12
Pique nique en Blanc - 33% sold!   Live music, pop up picnic under the stars!  Here's a link:Click here

Mikes  Miles 5K and Brick:  On Saturday (tomorrow) our 9 am ride will move to Cedarville winery. Just a hop, skip and jump away.   You can do the ride by itself (10  miles) or add a 5K to it which is called a brick.  Last year we had a nice showing.  The ride is free, the 5K is $25.00.  Great course for a great cause. Address: 205 Repaupo Station Rd, Swedesboro, NJ 08085
https://runsignup.com/Race/NJ/LoganTwp/CedarvaleWinery5k

Goliathon: April 26.  This is a obstacle run that is being held right here in Mullica Hill and created by one of our members.  There are three levels to choose from ... so close to home you have to check it out. http://goliathon.com/

Riverwinds Tri:  I am sure we will have a big turnout for Riverwinds Tri.  They are looking for volunteers so if you are interested please contact Jennnifer Jasper directly. Riverwinds Tri (Sign up and/or volunteers)

Sponsors:  We have just about finalized our 2014 sponsors!  A job in itself:) and a big thanks to Michelle Powell and Lauren Gallagher for all of their work.   We are very excited to host them for a meet and greet at Heritage Winery on Tuesday night  You will see our sponsors on the back of our shirts as well as at many of our events.  More to come when I get the final list.

Garage Sale to Benefit Teen Tri- Lori Hartnett is leading Teen Tri this year, in fact the first meeting is tonight (Friday night).  She is having a big ole garage sale and encouraging YOU to drop off anything you don't want but would possibly sell to her house.  If it doesn't sell she has a big truck to take it all away.  Lori will be accepting stuff on Thursday, May 1 ( 9 am- 8 pm) and Friday, May 2  (9 am- 8 pm).  Her address is 15 Hillside Drive, Woolwich NJ.

Wait List for Queen of the Hill: If you signed up for our wait list for Queen of the Hill you will be contacted by either myself or Heather MacHenry next week.  Thank you for your patience as we tried to figure it all out.  It is good news!

Bruno Mars- Huh?   Many of you do not know me (YET) but I am a HUGE concert girl.  If I had to guess, a wild guess... I have been to over 250 concerts in my life (starting with Rick Springfield in 1982 and most recently Paul Simon/Sting in 2014 with the best by far being Bruce Springsteen, followed by Prince  and then AC/DC).  I love to dance and sing and nothing is better than an outdoor concert on a hot summer night.  Bottom Line- I am rallying to get a group of us to go to Bruno Mars on July 17th.  Tickets are $35 each for lawn seats and it is a guaranteed good time.  Just think about it.  Click here for tickets.

Sign Me Up:
Swimming 101- going out next week
Cycling 101- going out next week
Tri Baby Sitting - going out next week

Tri Baby Sitting will start after Easter.  We are offering it at the Monday Night 5K (At William Wilt Park), Tempo Tuesday Nights (at my house), Wed Rode Rode ( at Lock Park) and on Tuesday Evenings during Lake Gilman Swims after Memorial Day.  I will send out the sign me up next Friday.  $5 per child per event or a max of $15 per family.  Must be potty trained.

One  more thing.  Your free t-shirt will be in before the Friday Night 5K and we will keep you updated on the status of the swim suits and tri-suits.  They will be in before Queen of the Hill for sure!

Colleen Fossett co-founder MHWC
www.mullicahilltriclub.com
[email protected]
609-577-4804

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Training Plans
Broad Street Run, Swimming Workouts, Couch Potato to 5K Tri Club Training Plans 





 


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