Mullica Hill Women's Tri Club
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Hello,

I am writing this on the evening of the first newbie night.  The energy of women who are new to the sport and eager to learn fuels me.  It will carry for me days. Thank you to all 140 women who showed up tonight.  I am equally excited about meeting another 140 tomorrow night.  Thank you to everyone who volunteered tonight.  New girls.. don't feel overwhelmed.  Baby steps for all of you.  What you do need to do though is make that first baby step and sign up for a race...any race.  A 5K,  a sprint tri, a duathlon.  Once you make the commitment, then it all begins! You can find a list of all races on our website.

Speaking of races.  Queen of the Hill sold out in less than five hours.  This surprised even me.  We are looking at transition for a way to redesign it to fit more bikes.  We have the waiting list and we will let you know as soon as possible.  In the mean time there is room for Queen of the Crest in Wildwood, NJ.

Queen of the Crest
It will have the same pomp and circumstances as Queen of the Hill but we are stepping it up a notch with a � mile ocean swim and flat and fast 5k beach run (packed sand) and a beautiful 10 mile scenic ride.  Click here to register for QUEEN OF THE CREST 
We estimate that about 250 members of our club will do this race:)   
Girls on the Glow
Girls on the Glow is now accepting membership.  This is an amazing program for our daughters in grades 1-6th grade.  I am so excited to see so many of the Girls on the Glow graduate to Teen Tri.  Click here for more info on Girls on the Glow.

First Ride of the Season.  
Our first ride of the season will be on Saturday, March 15th at 8:00 am.  If it is too cold (in my book less than 45 degrees) I am going to push it back to 10:00 am.  I will keep an eagle eye on that weather.  Don't you worry. We will meet at Ella Harris Park on the side of Commissioners Road.  I expect the parking lot to be full so please park in the WILLOWBROOK community to the right of the park!  Please check on facebook to see if the ride is at 8:00 or 10:00 am. You must be a current member and have a helmet to ride.  Ella Harris Park is at the second fork off of Main Street in Mullica Hill.  You bear right at the Old Gulf Station BEFORE the shoprite plaza.

MARCH 30
That is the big day that all of our workouts start!
1) All of our rides and runs will start on March 30th. 
2) Our Riverwinds session 2 will start  on March 30th (email going out next week)
3) SPRING FORWARD- the second "My Resolution" will start on March 30th. 
SIGN ME UPS WILL GO OUT NEXT MONDAY

DISSERTATION
Laura needs about 50 more responses for her dissertation.  To take her  very short survey please click here.

https://www.surveymonkey.com/s/lbruno_dissertation-MHWTC 

As a thank you, Laura is determined to get me to meet Bruce Springsteen.  I am not kidding.... she is serious. 

TRI SUITS
If you are interested in a custom triathlon suit they are available to try on at Action Wheels (on Route 45 in Woodbury Heights).  All sizes are there.  The link to order will be sent out soon. It is not mandatory to buy a tri suit but it does make doing a triathlon easier, plus I am sure you will all look pretty in pink.

Don't Forget!  We do have our traveling Tri Suit contest.  How Fun!!!!  Thank you HFM.   Our emails have changed because it was hard for us to get any or our emails on our iphones.  Can you imagine... having to check our computers for our emails (hee hee).  We will still check the old ones but if at all possible please use the following emails for us.

Colleen: [email protected]
Lydia: [email protected]
Maureen: [email protected]
Michelle:  [email protected]


 Night night, sleep tight. 

Colleen Fossett
609-577-4804  

  

   
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  

 

 
 
 
 
  

 

 

   

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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