Bay Healing
 "You are the Source of your Wisdom"
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I hope you are getting off to a great 2014!

How do you feel about New Year resolutions? Did you set any for 2014? Did you think about any goals? Did you focus on what you want to achieve this year?

or

Just maybe...are you just taking it one day at a time and hoping for the best?

There is no right way or wrong way. Wherever you are in the present moment is where you need to be. I invite you to take a moment and reflect on your life. What's working? What's not? Are you ready to make positive shifts in your life? Just tune in to your inner wisdom and don't try to force it. It's really a great feeling when we get that "A -Ha" moment!

There are many ways to manifest our intentions.The mind is very powerful, and when we get out of our own way, we can make amazing things happen!

So go ahead - listen to your dreams - and dream BIG! You are worthy and deserving of living your happiest life.

~I honor you~

Love, Gerri

 Shifting Out of Worry, Sadness and Fear
 A quick tip

We are the product of our thoughts - both the positive and the negative. Often, our subconscious self limiting thoughts block the flow of attracting that which we really want in our lives.

Here's a quick tip when you find those pesky negative thoughts hanging around:

  • Sit or lay down and settle in to a comfortable position
  • Take 3-5 slow deep breaths
  • Make sure your exhale is longer than your inhale
  • Notice the thought, but don't try to force it away
  • Pay attention to your emotions
  • Imagine surrounding the negative thought with healing light
  • Take a deep cleansing breath and let that breath carry away the thought
  • Always conclude with a deep cleansing breath filled with love

 


 ~ A Note of Gratitude~
 

To all my clients - current and past - I want to take this moment to offer my sincere gratitude for allowing me to be part of your transformational journey.

You have shared your inner world with me and trusted me to be your guide. Please know that your presence and energy in my life has been a blessing beyond compare. Each day that I have the opportunity to be present in another's life is a day filled with fulfillment and joy. I thank you from my heart.

 


 Inspirational Quote
 

"The great mind knows the power of gentleness".

Robert Browning

 


 Check out my new website!
 

I have freshened up my website for the new year. Take a look and let me know what you think!

www.bayhealing.com

 


 What others are saying about Gerri...
 

" I cannot begin to express my appreciation for all that you have done for me. I came to you initially to sleep better, but now I really seem to have a handle on my old procrastination issue. I feel clear and focused. In fact, I feel better than I have felt in years! I look forward to listening to your soothing voice on the recording at night. It has changed my life. Thank you Gerri."

Nancy W. San Ramon

 


About Gerri Levitas

Gerri is a Certified Hypnotherapist. She is the owner of Bay Healing and Inside Out Weight Management. Gerri earned an MBA in Health Care Administration from City University of New York and Mt. Sinai School of Medicine. She is a member of the National Guild of Hypnotists. Gerri has taught at the Center for Hypnotherapy Certification in Oakland, CA.


Gerri Levitas
Bay Healing

925-935-2502