Spring Cleanse Details...

Spring Cleanse the Ayurvedic Way!
 
Monday, April 28th 6:00 p.m & Thursday, May 1st 5:30 p.m.

 

Cost: $20 if registered by April 23rd, $25 after.    

Workshop will be led by Kamie

Please pre-register for one of these dates.

 

Do you want to start fresh and clean out what you don't need? Do you want to clear away the clouds that are blocking your physical, mental and spiritual energy? You can cleanse your body of toxins, focus your mind and attention, and awaken your spirit through an Ayurvedic Cleanse. Purify, rebalance, and replenish under the guidance of a teacher. Learn why it is important to cleanse, and get the tools needed to learn how to prepare the right foods for the best absorption during a cleanse.

*3 day prep - cutting out certain food (examples: caffeine, alcohol, sugar, meat) 
*3 day cleanse - mung dal, rice, veggies, spices, teas, juices 
*2 day post - introducing foods that are normally in you diet that are supportive and nutritious

Additional Information:
If you would like a cleanse catered to your specific needs, then you may schedule a private session where we will discuss the specific details according to constitution or imbalance. (example - specific veggies, spices, teas that you should use and should not use) the actual cleanse will be a mix of meditation/yoga/food/body practices (abhyanga/brushing/yoga - depending on constitution). The food will be simple but you will have food during your cleanse. I will have some of the supplies on hand but not all of them. I have mung dal, it is hard to find especially yellow dal (which is easier to digest).

We will have a scheduled week for the cleanse were a group along with myself will follow that program together. The group cleanse will be 8 days counting the pre/post: Monday May 12th-19th. Although you do not need to do these dates. This will make it easy to ask me questions and get support through your cleanse in an open forum. You may also email me with questions. We will be using the Ayurveda in Anoka Facebook page to bog questions and information, so please like the page. https://www.facebook.com/pages/Ayurveda-In-Anoka/681249918593227?ref=hl If your not on FB let me know and we will keep you in the loop. 

If you plan to do the "specifics" session it will need to be scheduled between April 29th-May 6th. The session will be about 1/2 hour not a regular length session. We will go over your specific needs for your cleanse. If you are not a private client of mine we may need to have a consultation before to make sure that the program is catered properly. Contact me for information. Feel free to ask questions. I would love to see you all at the lecture. 

 

REGISTER HERE.                                    QUESTIONS?

New Classes Added to Schedule: 
 
Tuesday

**NEW** Restorative Yoga (EARTH STUDIO): 5:30 p.m. - 6:45 p.m. with Karen 

**NEW** Beginning Yoga (EARTH STUDIO): 7:00 p.m. - 8:15 p.m. with Alex (Starts April 29)

 
Wednesday
**NEW** Beginning Yoga (EARTH STUDIO): 9:30 a.m. - 10:45 a.m. with Tom  

**NEW** Beginning Yoga (SUN STUDIO) 7:00 p.m. - 8:15 p.m. with Tom

 

Thursday
**NEW** Gentle Yoga (SUN STUDIO): 5:30 p.m.- 6:45 p.m. with Jessica 
 
See full class schedule here!                     Questions?