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5-Minute Try It
Why Wait? Celebrate!
Purpose: To gain access to the full spectrum of celebration.
Minute one:
Feel your entire body and ask, where does celebration live in my body?
Minute two:
Be silent and listen to your body's answer.
(Hint: notice sensations, be curious.)
Minute three:
Allow the sensations to travel to: your lips, toes, hips and heart.
Minute four:
Place your full attention on one (i.e. lips) and
intensify your attention. What happens?
Minute five:
Enjoy the fruition of your celebration attention.
Are your lips smiling, heart fluttering, toes tingling, hips sashaying?
Complete this practice
by recognizing your ability to celebrate - in big and little ways.
Allow your body to show you the way!
Daily 5 minute Practice:
Practice Why Wait? Celebrate! Right now.
Declare with a verbal statement: "I commit to celebration - in all flavors!"
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