A Taste of Mindfulness Based Stress Reduction-MBSR 

Led by Eric Nelson, MA., Mindfulness Trainer and Coach.

MBSR is being used in many settings: academic, medical, business, and many more. It provides a self-reflective way of building awareness and relationship. Curious about what this is all about? 

Come for a free introduction to this practice facilitated by Eric Nelson as a way to decide if the series he will lead, Interpersonal Mindfulness: A Pathway to Healthy Relationships at Home and Work beginning Thursday, September 17th,  might be for you. 

*See details of this 8 week program offered on Thursdays September 17 through November 5 from 6:45 p.m. – 8:45 p.m.

Please register for this free session by Friday, August 7, so we know how many to prepare for!