| 2 NATIONAL YOUTH CHAMPIONS 1 USATF MASTERS NATIONAL CHAMPION 2 NATIONAL JO RUNNER-UP AWARDS 9 JO ALL-AMERICAN AWARDS 1 NCC WORLD MASTERS ATHLETICS RUNNER-UP 5 MASTERS ALL-AMERICAN AWARDS 10 NATIONAL JO TRACK & FIELD QUALIFIERS 2014 7 NATIONAL JO CROSS COUNTRY QUALIFIERS 2014 |
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MARIN WAVES TRACK & FIELD CLUB
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WAVES BABY WATCH 2015!
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WAVES BABY WATCH 2015
:
BABY WAVES HAY
DUE DATE: JUNE 4, 2015
AS MANY OF YOU KNOW, MY WIFE HEATHER AND I ARE EXPECTING OUR SECOND CHILD VERY SOON. BABY WAVES HAY (STILL WORKING ON NAME;) IS DUE ON THURSDAY, JUNE 4TH. AS MANY OF YOU ALSO KNOW, THAT MEANS THE BABY COULD ARRIVE AT ANY TIME. I PLAN ON ATTENDING THE MAY 30-31 PACIFIC ASSOCIATION CHAMPIONSHIPS AND HAVING PRACTICE ON JUNE 1ST AND 2ND. PRACTICE WOULD THEN RESUME THE WEEK OF JUNE 8-12. IF THE BABY ARRIVES EARLY, YOU WILL BE NOTIFIED BY EMAIL AND THE PRACTICE SCHEDULE WILL BE ADJUSTED. ANY CANCELLED PRACTICES WILL BE RESCHEDULED FOR A LATER DATE MOST LIKELY ON A WEDNESDAY OR SATURDAY DURING THE SUMMER. IF I AM UNABLE TO ATTEND THE PAC MEET (5/30-5/31), SPECIAL ARRANGEMENTS WILL BE MADE FOR PACKET PICK-UP AND OTHER MEET LOGISTICS. THANKS SO MUCH AND LOOKING FORWARD TO ANOTHER ADDITION TO THE WAVES FAMILY!
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SUMMER SEASON PRACTICE SCHEDULE:
WEEK 1 SUMMER TRACK & FIELD/SPEED TRAINING 2015!
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NOTE:
PRACTICE SCHEDULE WEEK 1 SUMMER 2015-
NO PRACTICE MEMORIAL DAY- MONDAY MAY 25TH!
TUE. @ TAM HIGH- 5:00-6:00 P.M., WED. @ TAM HIGH- 5:00-6:00 P.M., THU. @ SAN RAFAEL HIGH- 5:00-6:00 P.M.!
IMPORTANT
:
PLEASE WAIT FOR COACHES ARRIVAL BY MAIN ENTRANCE OF TRACK
- PLEASE DO NOT BEGIN WARM-UP UNTIL COACHES INSTRUCTIONS- THANK YOU!
REMINDER: WE PRACTICE RAIN OR SHINE!!
TUESDAY, MAY 26, 2015
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
WEDNESDAY, MAY 27, 2015
TAM HIGH SCHOOL TRACK*, MILL VALLEY.
PRACTICE TIME:
ALL: 5:00-6:00 P.M.
THURSDAY, MAY 28, 2015
SAN RAFAEL HIGH SCHOOL TRACK*, SAN RAFAEL.
PRACTICE TIME:
ALL: 5:00-6:00 P.M.
PRIVATE SESSIONS AVAILABLE! EMAIL DAVID HAY AT [email protected] TO RESERVE YOUR TIME!
*= Practices start & finish at this location.
PLEASE GO TO MARINWAVES.COM FOR THE ENTIRE 2015 SPRING TRACK & FIELD AND
SPEED TRAINING SEASON SCHEDULE.
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SUMMER SEASON PRIVATE SCHEDULE 2015:
WEEK 1 SUMMER SEASON
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TO RESERVE A SESSION TODAY!
NOTE: OTHER DAYS, TIMES, LOCATIONS, 1/2 HOUR SESSIONS, & GROUP SESSIONS MAY BE AVAILABLE UPON REQUEST!
AVAILABLE= SESSION AVAILABLE TO RESERVE, EMAIL DAVID HAY AT [email protected], SESSIONS ARE RESERVED BY TIME ORDER IN WHICH EMAIL IS RECEIVED.
NOTE: 48 HOURS NOTICE BY EMAIL REQUIRED FOR CANCELLATIONS OR FULL AMOUNT IS CHARGED- THANK YOU!
SPRING SEASON PRIVATES 2015
REMINDER: ALL PRIVATES MEET RAIN OR SHINE!!
MONDAY 05/25-
NOT AVAILABLE- MEMORIAL DAY
TUESDAY 05/26-
AVAILABLE 6:00-7:00 A.M. @ TAM HIGH TRACK
RESERVED 6:00-7:00 A.M. @ TAM HIGH TRACK
WEDNESDAY 05/27-
AVAILABLE 6:00-7:00 A.M. @ TAM HIGH TRACK
RESERVED 6:00-7:00 P.M. @ TAM HIGH TRACK
THURSDAY 05/28-
AVAILABLE 6:00-7:00 A.M. @ TAM HIGH TRACK
AVAILABLE 6:00-7:00 P.M. @ SAN RAFAEL HIGH TRACK
RESERVED 6:00-7:00 A.M. @ TAM HIGH TRACK
SATURDAY 05/30-
NOT AVAILABLE- MARIN WAVES @ PAC MEET, ROCKLIN, CA
#LANTERN LIGHTING WILL BE USED DURING THIS SESSION!
A CONSTANTLY UPDATED MONTH BY MONTH PRIVATE SCHEDULE IS POSTED AT MARINWAVES.COM!
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MARIN WAVES MEET #5:
PACIFIC ASSOCIATION CHAMPIONSHIPS 2015
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ONLINE REGISTRATION REQUIRED!
PLEASE EMAIL COACH HAY BY MON. 5/25,
8:00 P.M. IF ATTENDING- THANK YOU!
MARIN WAVES @ PACIFIC ASSOCIATION CHAMPIONSHIPS 2015
LOCATION:
WHITNEY HIGH SCHOOL, ROCKLIN, CA
DATE: SATURDAY, MAY 30 - SUNDAY, MAY 31, 2015
ESTIMATED DRIVING TIME (SAN RAFAEL): 1 HOUR 50 MINUTES
COST: $6.00 PER EVENT PER ATHLETE + $1.00 COACHO REGISTRATION FEE & $20 PAY PER SESSION FEE OR 1 SESSION ON PREPAID PACKAGE DEAL
REGISTRATION: BY COACH HAY THROUGH COACHO.COM BY WEDNESDAY, 5/27 @ 9:00 P.M. PST
PARKING: FREE IN SCHOOL LOTS
MEET START TIME-
FIELD EVENTS: 8:30 A.M.
RUNNING EVENTS: 9:00 A.M.
AWARDS: MEDALS PLACES 1-6
EMAIL:
PLEASE EMAIL COACH HAY AT [email protected] IF YOU ARE ATTENDING SPRING MEET #5- GO WAVES!
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WAVES PRACTICE ATHLETE OF THE WEEK
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WEEK 10 SPRING TRACK & FIELD SEASON
2015:
KELLER O'HALLORAN
HOME TOWN:
SAN RAFAEL
KELLER HAD AN EXCELLENT WEEK OF PRACTICE THIS WEEK! KELLER HAS EXCELLENT FOCUS IN PRACTICE AND WORKS OUT AT A HIGH INTENSITY LEVEL. HE HAS IMPROVED HIS RUNNING TECHNIQUE QUITE A BIT THE LAST COUPLE MONTHS DUE TO HARD WORK. KELLER HAS BEEN FOCUSED RECENTLY ON IMPROVING IN THE HURDLES. HE HAS IMPROVED HIS LEAD LEG AND TRAIL LEG TECHNIQUE OVER THE HURDLES DUE TO A GREAT WORK ETHIC AND ATTENTION TO DETAIL.
WAY TO GO KELLER!
NOTE: ATHLETES OF THE WEEK- SEE COACH HAY TO PICK-UP YOUR WAVES ATHLETE OF THE WEEK AWARD! GO WAVES!
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COACH HAY'S WAVES TIP OF THE WEEK
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WEEK 1 SUMMER TRACK
RUNNING FORM SPOTLIGHT:
RUNNING FORM: FOOT STRIKE!
BY COACH DAVID HAY
BS HEALTH/EXERCISE SCIENCE,
MA KINESIOLOGY
WHEN RUNNING, THERE ARE A FEW IMPORTANT IDEAS TO KEEP IN MIND FOR GOOD RUNNING TECHNIQUE. THIS WEEK WE WILL COVER FOOT STRIKE WHEN RUNNING:
WHEN RUNNING, PROPER FOOT STRIKE IS IMPORTANT IN ESTABLISHING GOOD EFFICIENT RUNNING TECHNIQUE. THERE ARE 2 MAIN TYPES OF FOOT STRIKE WHEN RUNNING:
SPRINTING:
- FOOT SHOULD BE HELD IN SLIGHT DORSI-FLEX OR NEUTRAL POSITION
- BALL OF FOOT SHOULD STRIKE GROUND JUST IN FRONT OF/UNDER HIPS
- BALL OF FOOT SHOULD BE CONTACT POINT, HEEL STRIKE TO GROUND MAY OCCUR FOR SPLIT SECOND
- DRIVE OFF OF BALL OF FOOT/EXTENDED TOE PUSH-OFF TO NEXT CYCLE
- HEEL SHOULD BE PULLED UP DIRECTLY UNDER HIPS PREPARING FOR NEXT CYCLE
DISTANCE:
- FOOT SHOULD BE HELD IN SLIGHT DORSI-FLEX OR NEUTRAL POSITION
- MID-FOOT STRIKE SHOULD BE JUST IN FRONT OF/UNDER HIPS
- MID-FOOT SHOULD BE STARTING CONTACT POINT, HEEL MAY MAKE MOMENTARY CONTACT WITH GROUND
- AFTER MID-FOOT CONTACT, FOOT ROLLS TO BALL OF FOOT/EXTENDED TOE PUSH OFF/EXTENSION
- AFTER BALL OF FOOT PUSH-OFF, HEEL IS PULLED UP DIRECTLY UNDER HIPS FOR NEXT RUNNING CYCLE
GOOD EFFICIENT FOOT CONTACTS ALLOW FOR STRONG DRIVES OFF THE GROUND AND FASTER TIMES. IT IS IMPORTANT TO PRACTICE CORRECT FOOT CONTACTS EACH SESSION TO IMPROVE ON YOUR EFFICIENCY AND OVERALL RUNNING TECHNIQUE!
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NEWS & NOTES: SUMMER TRACK/SPEED 2015
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MARIN WAVES @ 3M TRACK INVITATIONAL HIGHLIGHTS 2015:
LUKAS AFFELTRANGER: HJ- 4'6", #T9
CHLOE ELBAZ: 800M- 3:15.15
*, #13
ANDREW FISHER:
LONG JUMP- 9'4.9"
*
, #26
MATTHEW FISHER:
1500M- 4:44.61, #2
JASON KUEHNE:
JAVELIN- 76'5", #8
PAUL LAW:
1500M- 4:42.79
*
, #4
BRIEHANA MORGAN:
3000M- 11:23.81*, #6
SAVANA SUTTON:
HIGH JUMP- 3'10"*, #6
ALI THOMAS:
800M- 2:46.99
*
, #18
SAM THOMAS:
800M- 2:56.61
*
, #14
ABBY WINES:
400M- 1:05.58
*
, #23
MARIN WAVES 2015 SUMMER TRACK MEET SCHEDULE* HAS BEEN POSTED AT marinwaves.com!
Click here:
www.marinwavestrack.com/TRACK_MEET_SCHEDULE.html
PAYMENT REMINDERS:
CHECKS: PLEASE MAKE OUT TO
: MARIN WAVES TRACK CLUB
CASH ALSO ACCEPTED
PAY PER SESSION/PRIVATE SESSIONS: PAYMENT DUE AT BEGINNING OF PRACTICE SESSION
MEETS: COUNT AS ONE SESSION PER COMPETITION DAY,
EX.- 2 MEET DAYS= 2 SESSIONS.
PAY PER SESSION= $20, 2 COMPETITION DAYS= $40 OR
1 SESSION ON PACKAGE DEAL, 2 COMPETITION DAYS= 10 SESSIONS TO 8
- PLEASE EMAIL A CERTIFIED BIRTH CERTIFICATE COPY TO [email protected] ASAP IF YOUR AGE HAS NOT BEEN VERIFIED!
THANKS FOR AN AWESOME SPRING SEASON 2015! THANKS FOR SO MUCH POSITIVE ENERGY AND FOCUS! GO WAVES!
2015 USATF REGISTRATION:
-GO TO USATF.ORG
-CLICK PRODUCTS/SERVICES @ TOP
-CLICK INDIVIDUAL MEMBERSHIPS
-CLUB DESIGNATION BOX: ENTER 333 FOR MARIN WAVES TRACK CLUB WHEN COMPLETING FORM
-EMAIL BIRTH CERTIFICATE: [email protected]
-2014 MEMBERSHIP EXPIRES 12/31/2014
RESERVE YOUR PRIVATE SESSION TODAY!
-GO TO MARINWAVES.COM
-CLICK PRIVATE SCHEDULE AT TOP
-EMAIL DAVE HAY AT [email protected] WITH DAYS/TIMES
YOU WANT TO RESERVE!
THIS PAST WEEK: SPEED TRAINING, HIGH JUMP, AND SHOT PUT
WELCOME TO THE WAVES WEEK 10 SPRING TRACK SEASON 2015:
GARRETT ARMY
LUKE BLECKMAN
LILY CARBULLIDO
IAN MURDOCH
WEEK 10 SPRING TRACK/SPEED 2015 LETTER WINNERS MARIN WAVES (WAVES- EACH LETTER= 10 SESSIONS ATTENDED):
BRIEHANA MORGAN "W-3" (W-3)
KRISTEN SLATTER "W" (W)
SAVANA SUTTON "A" (WA)
REGISTER FOR THE 2015 SUMMER SEASON @ MARINWAVES.COM!
RE-REGISTER IF NAME NOT LISTED ON ROSTER!
FOR THOSE WHO PLAN ON COMPETING IN 2015 TRACK MEETS:
-GO TO USATF.ORG TO REGISTER TODAY!
-CLUB DESIGNATION BOX: ENTER NUMBER "333" FOR MARIN WAVES TRACK & FIELD CLUB
RECRUIT 3 NEW MEMBERS & EARN A MARIN WAVES T-SHIRT!
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VISIT OUR WEBSITE! 
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THE MARIN WAVES TEAM STORE 
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NEW GEAR ADDED!!
SHOW YOUR WAVES PRIDE!
THE MARIN WAVES TEAM STORE IS OPEN 24 HOURS, 365 DAYS!! CLICK THE LINK BELOW TO GO TO OUR WAVES TEAM STORE TO PURCHASE WAVES UNIFORMS, T-SHIRTS, SWEATSHIRTS, HATS, BAGS, & MORE!! YOUR PURCHASES HELP SUPPORT THE MARIN
WAVES TRACK & FIELD CLUB!
THANK YOU!
GO WAVES!
WAVES STORE LINK:
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MARIN WAVES ON YouTube!
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SEE OUR PROMOTIONAL TEAM VIDEO ON YouTube! PLEASE SHARE WITH YOUR FRIENDS & POSSIBLE RECRUITS!
GO WAVES!
Videos created by CHET DAVIS PRODUCTIONS!
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LIKE MARIN WAVES TRACK ON FACEBOOOK! 
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YOU CAN FIND THE MARIN WAVES TRACK CLUB ON FACEBOOK! LIKE US TO SEE EXCLUSIVE TEAM PICTURES & VIDEOS! FOLLOW US ON FACEBOOK TO SEE UPDATES & REMINDERS!
VISIT THE
MARIN WAVES TRACK & FIELD CLUB ON FACEBOOK! 
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FOLLOW US ON TWITTER: @dhaywaves
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LOOK FOR UP TO DATE
WAVES INFO & ANNOUNCEMENTS!
GET CLUB UPDATES & BREAKING NEWS BY FOLLOWING
@dhaywaves ON TWITTER!
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CONTACTS:
Phone: 415-272-1225
Website: marinwaves.com |
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