Hello and welcome to our January e-newsletter -- Happy New Year to you!

Now that the holidays are over and we're into the new year, it's a great time to reflect and recommit to health and fitness goals. We'll give you the tips and advice needed to stay safe and healthy throughout this colder season.

Read along for exciting Tri-Rehab happenings and tips on staying fit and living a healthy lifestyle.

 

We love sharing good news about charitable contributions, especially when they come from our own staff members!

 

Tri-Rehab staff member Janel recently donated her hair to the  Children with Hair Loss organization. 

 

Here's her heartwarming story!

"I often go back and forth with my hairstyle- alternating between growing it out and cutting it short. This

 

 

So I held out a few extra months before getting it cut in late December and ended up donating 10 and 1/2 inches to this organization. Although I don't have any personal connection to this non-profit group or know of any children affected by medical conditions causing hair loss, I still felt it was important to help a local organization in such a simple way.  

 

This organization differs from others in that it does not charge the recipient a penny for the wig. The hair I donated will be combined with several others to make a complete hair piece for a child with medically related hair loss."     

 

To learn more about the  

Children with Hair Loss organization, please click here. 

 

What a wonderful contribution. Thanks, Janel!