Mullica Hill Women's Tri Club
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Happy Friday!

If you are new to our club- a big welcome.  You joined at the right time because our group workouts start next week.  Here is a quick glance at our workouts and events.  Please know that everything is on our website.  Please refer to our calendar for more details, locations and additional specifics.  If a work out is cancelled for any reason, it will be on our club calendar which can be found here. Club Calendar

Workouts- starting on Monday, March 31.
Mondays: 9:00 am (Boot Camp in the Park)
Mondays: 6:00 pm (5K @ William Wilt Park)
Tuesdays: 9:00 am ( Queen of the Hill Ride)
Tuesdays: 9:00 am (Tempo Tuesday Runs)
Tuesday: 6:00 pm ( Tempo Tuesday Runs
Wed: 6:00 pm (Rode Ride)
Thursday: 9 am (Tighten the Toosh with Lori)
Friday: 9:00 am (Trail Run or Trail Walk with Laura))
Saturday:  9 am ride @ 2 Burton Road, Mullica Hill NJ
...if someone wants to lead a 7 or 8 am let me know.  I personally am a late night owl and  LOVE to sleep in so I can only commit to 9 AM.
Sunday: 8 am ride @ Ella Harris Park

Events

Queen of the Scale- weigh in is on Saturday and/or Sunday. 1st place will win over $600! Still time to sign up 

Riverwind Swimming- starts on Sunday. Please mail check as soon as possible to hold your spot. Still a few spots left 

Broad Street Bus- still some spots left

End the Stigma Workshop

Volunteer Opportunites

Night at Athleta

Sign up here for any of the above events   


Up and Coming Races
3/29: Lucky Laces 5K in South Harrrison (tomorrow)
3/30: The Love Run, Philadelphia
4/12:  Harrison Twp Hope and Run. Mullica Hill 
4/12:  Mikes Miles 5k (with a  MHWTC BRICK)
4/26: Goliation Obstacle Run, Mullica Hill
4/27: Riverwinds Sprint  Tri , West Deptford
6/7: Friday Night 5K (Yippie)- registration opening sooon!
6/28: Queen of the Hill- We are trying our absolute best (and I mean really trying) to get everyone in who is on the wait list.  If you want to do Queen of the Hill you name must be on the wait list by March 31st.
8/3/2014: Queen of the Crest Triathlon in Wildwood Crest.  Ocean Swim!!!!  Of course you can do it.
Tri Apparel
Lydia and/or Gina Mooney will be sending out a link to order tri apparel including tri suits!  If you didn't get a chance to try them on....no worries!  We will be posting a sizing chart. Tri Suits will be in by Queen of the Hill

Wet Suits
If you borrowed a wet-suit from me, please just bring it to our first swim of the year at Lake Gilman on May 27th.  I want to give others the opportunity to try them on in the open water.

2014 Registration
Will go up to $50 on April 1st and CLOSE on June 1st.  Please sign up sooner than later.

Blogs
Do you have a story to share?  I would love to hear it.  We will be posting one blog per email for the entire season. 

Thank you everyone!   Let's get this party started already!!!!!

Colleen Fossett


Quick Links
Training Plans
Broad Street Run, Swimming Workouts, Couch Potato to 5K Tri Club Training Plans 





 

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