January ~ Goodwill Year Round

5-Minute Try It
Close the Gap

Minute one:
Set an intention to respond authentically, spontaneously, nakedly -
closing the gap between inspiration and action.

Minute two:
Sense your body - kinesthetically - follow the impulse to move -
either your entire body or a body part (arm, leg, head).

Minute three:
Sense your voice - the gift of sound -
allow sound (words, song, vibrations) to flow from your throat.

Minute four:
Sense your imagination. Bring a person, thing or being to mind and match the way of your imagination with your body. Become what you imagine.

Minute five:
Sense your heart and the spirit of gratitude. Speak out loud or telepathically communicate appreciation for what or who came to mind.

Complete your practice
authentically, spontaneously and nakedly.
Close the Gap and be surprised!

Be Inspired...

Monthly MoneYoga Program

Please join Yoga Instructor and owner of BareSole Yoga, Nadia Puttini, and me for a unique experience joining discovery and insight, soul and spirit, body and mind... in the framework of money.

Our Spring Series, Money Joy, begins on April 3rd and continues through June 5th.

Click here to find out more about MoneYoga & to register for the Spring Series.

Something Beautiful - Alexi Murdoch

If you missed it...

The Sacred Year End Practice is perfect for beginning the year, as well!

Click here to download from my website.

(PDF format)