Mullica Hill Women's Tri Club
Facebook Twitter YouTube Flickr
ABOUT   |   JOIN   |   EVENTS   |   TRAINING   |   SPONSORS   |   PRESS   |   RACES   |   BLOG

 

May 1, 2015 

 

Good Morning!  

 

We send these emails out twice a month and boy does time go by fast!  Who is ready for Broad Street?  We have ~ 150 women from our club running this year!  

 

Our Broad Street Buses will leave from Kingsway High School promptly at 6:00 am.  You should arrive at BSR  start no later than 7:00 am (which will give you plenty of time to stand in line for the bathrooms).  Bus pick-up at the Xfinity Center will be at 10:45 am, 11:15 am and 12:15 pm.  

 

Colleen will not be there for the first time in 12 years!  Lydia DelRosso will be in charge of the buses, and Michelle Powell will also be on hand to help you with any questions. We still have about ten spots left if you are interested.  Please bring $5 cash for the bus.  Have an AMAZING RACE!  We flipping love the Broad Street Run. Extended forecast looks niiiiiiice! 

 

Virtua Sports Medicine and the USAT Certified Performance Center are totally hooking us up the week following the Broad Street by offering MHWTC members a post-Broad Street Run Menu of Services that will help with the recovery process.  Click here to learn more about the discounts and free classes they have made available for us! 

 

ROUND UP

 

We had a busy couple of weeks.  A very well attended bike night at the track in Millville, NJ which we will absolutely do again. Thank you to Breigh Chadwick for organizing that. 

 

We also had a great mentor/mentee night.  So much positive chatter, energy and laughter.  A fun night.  Thank you to Sarah Zuba for her leadership.  

 

Lastly, thank you all who helped make our Spring Shoe Drive to benefit Backonmyfeet a huge success.  Special shout out to Lindsay Hoover for overseeing the drive.  Final tally to come in the next email.

 

 

MHWTC EVENTS

 

June 5th @ 6:45 pm  Fabulous Friday Night 5K.
Please sign up sooner than later because I have to order shirts and I am always so stressed that I won't have enough.  If you sign up late, I can't guarantee a shirt.  Registration is $30 per individual and $35 per family relay 

 


June 11th- Pique-nique En Blanc
For the second year in a row, MHWTC presents THE premier summer soiree, Pique-nique en Blanc.


  • When:  Thursday, June 11th, 6-10 pm
  • Where: Sign up and find out!
  • Cost:    $60/couple
  • Deadline to order tickets is May 16.  For more info Click Here for our website.  Please Like our page on FACEBOOK www.facebook.com/piqueniqueenblanc.
June 27th - Queen of the Hill:
Who is going to OWN THE THRONE?  Who is going to step up and be crowned?  Who is going to be Queen of the Hill?  -- sign-up today

NOTE:  We did change the bike course for Queen of the Hill. We will be posting it on our website soon.  The Queen of the Hill ride is every Tuesday at 9:30 am leaving from Ferrell Fire Hall. 

________________________________________________

SIGN ME UP 

To sign up to volunteer for The Friday Night 5K or various other triathlons please sign up below!  As I mentioned we have a few spots left for the Broad Street bus.  Riverwinds Swimming is now closed.  I will be adding both Mock Triathlons as well as our Summer Ride the Farm soon!

--------------------------------------------------------------------------

WORKOUTS 

 

We have been getting a great turnout for most of workouts!  As the weather gets nicer we will have hundreds show up for our rides and swims.  Open water swims at Lake Gilman will begin on Tuesday 5/26 -- stay tuned for details to sign up!

 

Please that the BOGEYS RIDE will move back to 6:30 PM after May 1st.  We will also be adding a PACE LINE A GROUP to our Wednesday night rides.  This is for anyone who wants to ride in a tight group.  Must be speedy. 

 

 RACES/SPECIAL WORKOUTS  

  • May 4 - Broad Street Run 
  • May 3- Rasopathies Ride 
  • May 16- Goliathon 
  • May 16- Wildwood 5K
  • May 17- Wildwood 8K and Half Marathon 

All of these races are linked on our website!


 

Note:  Effective Wed, April 22nd, we will have everyone check in and out for our Bogey's rides.  We will double check that you are part of the club.  Wed will remain BYOM, but they must sign a waiver and get a bracelet as well.   

 

--------------------------------------------------------------------------

BROAD STREET TANKS/MHWTC SHIRTS/APPAREL

Your Broad Street Run Shirts and your FREE MHWTC tech shirt are available at all Running Co. store locations (Mullica Hill, Medford, Moorestown, Haddonfield).  Spring/Summer apparel coming next week!

 ------------------------------------------------------------------------

 

SPONSOR ANNOUNCEMENTS

 

We would like to thank all of MHWTC's 2015 Sponsors for their generous support!  Check out our website for a complete listing of our 2015 Sponsors.  Here are some exciting announcements:  

 

VIRTUA SPORTS MEDICINE -

 

MHWTC members are entitled to terrific discounts at Virtua's Health and Wellness facilities.  Click here for details.  Virtua's Health & Wellness Center in Washington Township is a USA Triathlon Certified Performance Center.  Click here to see menu of services. 

HFM - 

T raveling Tri Suit Contest:   HFM is bringing back this super fun contest again this season with a $1500 gift certificate from 
Farnesi Travel.   Stay tuned for details!  

Thirsty Thursdays:  Free drinks and Appetizers after our MHWTC training ride from Bogeys. Great opportunity to bring your husband or riding partner, meet new friends and get great biking tips!  Mark your calendars:  5/21, 6/18, 7/16, 8/20, and 9/17. 

Educational Workshop Series :  
Join Michael Pallozzi and the HFM staff for their no charge Monthly Investor Workshops in new state-of-the-art classrooms at Rowan University.
-"OMG! Global Armageddon" - They will discuss the impact of bad news on your money and your life. You'll be surprised by the answers. Held May 19 @ 10:00 am and May 20 @ 6:30 pm 

 -"Verify, Verify, Verify" -Trust is great...but when it comes to your money, don't you owe it to yourself to verify your advisor. HFM will show you how.  Held on June 23@10am and June 25@ 6:30pm. 

To RSVP  HFMadvisors.com/Events.3.htm  or email krobinson@HFMadvisors.com


Martinelli Insurance Agency (Allstate, NJ)  - Offering free insurance quotes to MHWTC members.  Each quote gives back to our club.   Click here to learn more.
 
Law Office of Dana Bowling - Dana Bowling offers a comprehensive range of services in the areas of family law, municipal law, equine law and property subrogation.  Check out www.danabowlinglaw.com to learn more about her practice.

Blackbook LLC - Looking for accounting services?  Please contact Lisa Joswick:  Lisa@blackbookllc.com
_________________________________________________


CLUB MISSION

Bike Safety - MHWTC is dedicated to making our roads safe for our athletes!  We have exciting details on our initiatives coming soon, but FIRST...Bicycles and Potholes do not go together!   Click here to learn how you can report potholes and get them fixed!  

Spring Initiative ' Back on My Feet' Shoe Drive - Spring cleaning?  Get ready to recycle those shoes!  Throughout April we will be collecting shoes of every kind to support "Back on My Feet".   BOMF uses running to instill confidence in the homeless and lead them on a path to success.  Drop off used or new men's, women's and kids shoes at 4 convenient locations: 
  1. Repeat Boutique in Mullica Hill
  2. Riverwinds in West Deptford
  3. The Touraine Apartments in Philadelphia
  4. Private Island Embroidery in Cape May
Questions?  Contact Lindsay ( musicnhealing@gmail.com)

We hope you have a great week!  Be sure to check out of website.  The big yellow SIGN ME UP button is where you sign up for everything wonderful!  Click here MHWTC 

Colleen, Lydia, Michelle & Maureen



Quick Links
Event Calendar
 Tri Club Training Plans
2015 Races
2015 Championship, Premier & Iron Level
Sponsorships: