Mullica Hill Women's Tri Club
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Good Afternoon and WELCOME to all 200 new members who joined this month!  This is an email to tell you that you will be getting a bunch of emails from us over the next week.  We normally try to minimize how many emails go out but it is the beginning of the season and we have SOOOOO much going on.   Thank you to everyone who came out for newbie night.  I know it was a lot of information but remember - baby steps and try everything THREE times:) 


Expect the following emails over the next week. 

1)  Email from Colleen Fossett....that's me!  I will send out a sign me up for Riverwind's swimming, Spring Forward, Boot Camp in the Park & Tighten the Toosh  on 
Monday, March 17th.
  These are the only workouts that you have to sign up for.  Everything else, please just show up.
 
  • Riverwind's will be for 8 weeks ($50) and swimming will be offered in the morning and the evening as well as on Sundays. Starting on March 30 and running through May 29th.  
  • Spring Forward is a contest.  We will give you a list of "goals" to sign up for and complete. So for example you might pick:  I will lose 5-10 pounds, I will complete a 5K, I will bike 100 miles, I will pay it forward.  You have ~ 8 weeks to complete what you signed up for.  This will also start on Sunday, March 30th and end on June 6th. The winning tickets will be drawn at the Fabulous Friday Night 5k.  $10 per person to join with the proceeds going back to the three tickets that are drawn!
  • Boot Camp in the park will be run by Angel and will be on Mondays at William Wilt Park @ 9 am.  This is limited to 30 participants   Starting on March 31st.    
  • Tighten the Toosh will be run by Lori and on Tuesdays and Thursdays @ 9 am.  Starting on April 1st.  

2)  Expect an email from: Jennifer Wolfinger!  She  will be sending out an email about swim suits, wet-suits and other swimming items.  Ordering these are purely optional!  

3) Expect an email from Gina Rogers.  Gina  will be sending out an email about ordering tri suits.  A tri-suit is what we wear for the entire triathlon... ordering these are purely optional.  

4)  Lydia will be sending out an email about our charity events.   She has a lot of fun things planned! 

5)  ALL of our workouts start on March 30th!  Please look at our club calendar @ www.mullicahilltriclub.com for details and times.   Click on Calendar- Almost all of our workouts are FREE! 

6) Girls on the Glow & Teen Tri 
Girls on the Glow is 
now accepting membership. This is an amazing program for our daughters in grades 1-6th grade.  I am so excited to see so many of the Girls on the Glow graduate to Teen Tri.  Click here for more info on Girls on the Glow.  Dina Strachan will be sending out an email to all members.
 

7)  2014 Membership will increase to $50 on April 1st with a firm deadline to sign up by June 1st.  All members do get a free club shirt- these aren't in yet.  Please go to our website @ www.mullicahilltriclub.com  to sign up. 

8) First Ride of the Season.  
Our first ride of the season will be on Saturday, March 15th at  10:00 am.   We will meet at Ella Harris Park on the side of Commissioners Road.  I expect the parking lot to be full so please park in the WILLOWBROOK community to the right of the park!  Ella Harris Park is off of Main Street in Mullica Hill.  As you head South on Main Street, go right at the old Gulf Station. Please make sure your bike tires are pumped.  You must have a helmet.   I am expecting a big crowd so please get there early or on time as we will leave promptly at 10:00 am. 

9) DISSERTATION-
Laura Bruno  is just about there with her dissertation.This will be my last request. Please take three minutes to fill out her survey. Her dissertation will be published! I will send out one last email specific to her dissertation next week.
https://www.surveymonkey.com/s/lbruno_dissertation-MHWTC

10) If you were not able to make Newbie Night and you want a packet of newbie info- I will bring them to the ride tomorrow! 

Lastly, SAVE THE DATE OF FRIDAY, JUNE 6th. That will be our first big club event. The Fabulous Friday night 5K and oh yeah.... it will be flipping fab. 

If you have any questions about anything, please contact the appropriate person!
Hope to see a gaggle of you tomorrow! It is going to be 62 degrees by noon. I love it. 

Colleen Fossett
609-577-4804

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