Orinoco Fitness, Inc  
FUN & FITNESS in Perfect BALANCE  

May, 2015
ZUMBA ® , BARRE, Yoga, Pilates, Teen Yoga, Small Group Training
No  Contracts; First Class FREE

  

 
We believe that having a balanced life is essential to staying healthy and enjoying life to the fullest.  Managing work/school, relationships and day to day life can be overwhelming at times. And finding balance while juggling it all is not easy.  Luckily, there are many simple tricks to help you juggle your dreams, hopes and responsibilities. Here are  Simple Ways to Maintain A Balanced Life (by Jackie Richardson):

 

Get Your Priorities Straight

There are limits to what one person alone can accomplish. An important aspect of leading a more balanced life is to accept this and not be afraid to set boundaries. Try to write a "mission statement" outlining what things are important to you; identify where you need to focus your energy. Some of your regular activities don't really add much to your life and could be scratched off your to-do list without loss.

 

Build Downtime into Your Schedule

Be sure you have time for activities you enjoy by planning them ahead of time. While you might feel like you can't afford the luxury of having lunch with a friend or getting a massage in the middle of a busy work week, allowing yourself this time is crucial to your well-being.  


 
Sometimes it's the Little Things That Matter

Most often, achieving a more balanced life doesn't mean that you will have to change your entire lifestyle. Creating a better life/work balance may be as simple as deciding to leave the office earlier one day of the week. This small change will give you the opportunity to enjoy some extra personal time to do those things you can't really seem to find time for at the moment.

 

Maintain a Balanced Diet

Last but not least, a balanced diet plays an important part in leading a healthy balanced life. We all know how easy it is to fall into the trap of eating junk foods when we are tired and stressed.  Turning to fast food and unhealthy snacks will not provide the sustainable energy you need. A healthy diet, on the other hand, will provide you with the nutrients, vitamins, and energy you need to be able to function to your full ability. 

 

What steps are you taking to live a more balanced life this spring? 

 

~ ~ SPECIAL EVENTS - MAY 2015 ~ ~


 

YOGA WITH YOUR CHILD 

THURSDAY MAY 14 @ 5:30 PM
For kids 3.5 to 7 yrs of age with mom and/or dad
$12 per adult / $3 per child. 2 kids max per family
RSVP to  Evite to attend / Cash Preferred
 

 

 

ESSENTIAL OILS FOR HEALTHY & FITNESS 

FREE WORKSHOP

THU MAY 21 @ 7:30 PM

Discover the incredible benefits of Essential Oils and how they can help you enhance your workout experience. Presented by Mary Slight of Young Living Essential Oils.  Space is Limited:  RSVP via Evite or Facebook Event




Curious about our weekly classes? Our full class schedule is below (select view images). Your First class is FREE.

Best always,
Ana
~ ~ ~ 
Ana Santos Gitzinger
Founder, Orinoco Fitness, Inc
116 N Milwaukee Ave, Libertyville, IL 60048

 

In This Issue
SIMPLE WAYS TO MAINTAIN A BALANCED LIFE
Quick Links
Fun & Fitness
in Perfect Balance
  
Orinoco Fitness offers:
Amazing Instructors
Floating Bamboo Floors
Surround Sound
Great Location
No Contracts
Connect With Us
Like us on Facebook   View our profile on LinkedIn   Follow us on Twitter