The Magic of Sauces
Find Salvation from the Barren Wastelands of Boring Veggies
Join us to make sweet potato fries and 4 dipping sauces, plus a unique winter salad.
 

  

Healthy Meal Making Classes:
What Others Are Saying

"I can now look at vegetables, like turnips and cauliflower, and know how to introduce them into my diet, using the basics we learned in class. .  . .  This is exactly what I needed to get comfortable in the kitchen.  I will sign up for more classes.  Thank you!"

Clint, Autumn 2013





 

 

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ClassesWinter Classes
Just a quick reminder about class tomorrow.  Only 2 spots left but you can still join!  
 
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Sauces, Sweet Potatoes and a Winter Salad
A Knife Skills and Vegetable 101 Class
Ready to see how everyday meal making can be engaging and enjoyable?  Join us for a delicious sweet potato afternoon. We'll experiment with different varieties and four different rubs and sauces. You'll go home with new flavors and ideas to perk up your winter meals.  In addition to sweet potatoes, we'll make a winter salad for some complimentary crunch.  Bring a friend and make new friends as we cook and learn together in this hands-on class.   

 

Gluten and dairy free; vegetarian, too

Saturday, February 1 from 2:00 to 4:30 p.m.

Louisville area (directions emailed upon registration)

$30 plus $5 materials fee; includes light tasting meal

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Healthy Cooking the Mediterranean Way  

 
CLASS FILLED


Interested in healthier meals and a healthier weight?  The Mediterranean Diet offers a solid, easy-to-follow blueprint.  In this hands-on class, we'll learn about this commonsense eating approach and then put that knowledge to work making and tasting delightfully delicious Mediterranean meals.  Whether you're cooking for one or a family, a beginner or expert, you'll enjoy new recipes, new ingredients, new flavors, vegetable-rich dishes, seasonal cooking secrets, cooking inspiration, good company and conversation. 
      
5 Tuesdays:  Jan. 21 to Feb. 18
5:30 to 8:00 p.m.
East Boulder Recreation Center Kitchen
R/$150 + $10 materials fee 
NR/$190 +$10 materials fee
Register Online through City of Boulder--Class Code:  207782  (or much easier, simply call Parks and Recreation - 303-413-7270 (before 5 p.m.); 303-441-4400 (after 5 p.m.)