Mullica Hill Women's Tri Club
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Good Morning!
  
I hope this finds everyone well!  If you are new to our club- a massive, huge WELCOME to the Mullica Hill Women's Tri Club.  Your $40 has bought you a season of fitness, friendship, workouts and the motivation to try (and a free tee- shirt).   This is the first of many emails you will receive from me. Some will be annoyingly long (like this one) and others will be short and brief.  My little attempt to keep everyone educated on what is going on and hopefully get you all as involved as possible. If you aren't into reading e-mails your best best is to connect with us on facebook.  We have a very active page and it will allow you to get to know the other members better!  So...leeeeeeeeeets go!
  
First things first-
  
2014 KICK OFF MEETING- Save the date of Monday, February 10 @ 6:00- 9:00 pm.  Location:  Masso's on Delsea Drive in Glassboro.  This is for new members as well as our seasoned members.  We are mixing it up a bit this year- so expect a much different format than in years past!   In addition, we have DOUBLE the space- thankful for that!  We will also have our much anticipated "RAFFLE-PALOOZA".  We will be raffling off over 120 baskets- many worth hundreds of dollars. This is our biggest fundraiser of the year so we truly appreciate everyone's participation. Turnout for kickoff will be EPIC- expecting about 400-500 women.  Please car-pool if at all possible. Raffle tickets will be one sheet for $20 and three sheets for $40. Cash/Check. Food (limited) and cocktails available for purchase.  Here is the flyer...so spread the love.  If you are gathering goodies for the baskets, here is a letter you may want to hand out to businesses.
This is not the same as our sponsorship letter which will go out next week!  Click here for raffle donation letter. Raffle Letter for Businesses
  
MY RESOLUTION
My my... we had a tremendous signup for My Resolution.  Over 250 women which means $1250 in moo-lah is up for grabs. If you need more information such as tracking forms please go to our website and click on My Resolution (lower left hand corner) You have just about 4 weeks left! I am doing great with my swimming, texting and calories...but I have to get running!
  
  
2014 WORKOUTS
Riverwind swimming has already started! We will often have open spots that we will post on facebook.  Any member can fill in an open spot.  For additional information on swimming, including swimming lessons, please check out our website.  We have MANY opportunities to swim with Jason Kilderry, Lorri Beck and now in Philadelphia with Barb McKeever and Gretchen Clooney.  Click here for Jason's Clinics at Riverwinds! 
  
Group Workouts:
These will happen after the weather breaks....this could be March or April.   We will offer workouts six days per week and have many NEW additions to our schedule including beautiful new bike routes.  All will be announced at Kick Off.  I will be updating our calendar with all of our workouts and all of the 2014 races this weekend!

Monthly Lecture Series:  We are going to have a monthly education lectures series on Thursday nights.  Everything from injury prevention in the female athlete to a "book club" type of meeting.  These slots are filling up fast so if you know someone who is interested please let us know.  Jackie Lott is in charge of this. Thanks Jackie! Preference will be given to our sponsors who are triathlon/sport related.

USAT?  USAT is the governing body of  the sport of triathlons.  You do not need to be a member but many of are.  Every time you do a triathlon you will have to pay a USAT fee ($12 dollars).  If you do more than 3 triathlons a year- membership will pay for itself.  Jennifer Wolfinger is spearheading a USAT contest with our club.  If you are logging your miles anyway, please consider.  Contact Jennifer with your name, USAT number, age as of Dec 2013 and email.  We are slowly moving up in the USAT rankings.  Send to jawolfie@comcast.net

"Small Town Support" Spotlight- THE FITNESS STUDIO
The Fitness Studio (Darci Bjornnson)- Darci, a long time member & super sweetie has opened up her own Fitness Studio and it is doing very well!  In conjunction with My Resolution, she is offering a six week class for $60!  Darci offers: TRX, Bar, Pilates and Kick Boxing Blast.  All of these classes can be used as points for my resolution.  As a side note- my manager took Bar and it completely changed the shape of her body!  You can contact Darci @ www.the-fitness-studio.com  or 856-693-1063.  Don't forget about Fitness Yoga and Bee Inspired Yoga...amazing yoga studios!

Leftover Tri Suits and Bike Jerseys.
We have quite a big of extra stock but only in limited sizes- Extra Small, Small, XL, 2XL and I have one 4XL.   We are offering these at 50% off list price.   If you are interested please sign up below and I will contact you individually.   We also have 5 - 2XL bike jerseys which fit like an XL and are very nice!  Everything is either $15 or $30.  Pay upon pick up.  Click here to sign up.

RASopathies Ride
Lisa Schill is very involved and fully supporting the RASopathies Ride. It is on May 3rd at Highline Park in Philly. Distances are 11 miles, 35 miles and 73 miles.  Cost is $25 with fundraising of $100 or $40 if you just want to ride.  Perks include discounts at Philly area bike shops and a hearty post race meal with local brews. 100% of the registration fees/donations goes to a RASopathies grant to be studied at Penn.  Penn will match up to $25,000  To register: please click here. http://www.pennmedicine.org/milliondollarbikeride.  If you have questions please contacting Lisa @ Lshill@comcast.net  I know this very rare medical condition cause is very dear to Lisa's heart and she would love some tri-club support!


I am sure I am forgetting something..but I need to get the heck of this house and off to work!  As always please let me know if you have questions, ideas or feedback!  This is our 5th year planning kickoff, always a very exciting but busy time for all of us!

For those of you who are new... this is just the beginning of your fabulous journey!

Sincerely,

Colleen Fossett
colleenfossett@comcast.net
609-57-4804



 
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
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2014 Kick Off Meeting:  Our 2014 Kick Off Meeting will be on Monday, February 10th @ 7 :00 PM at Massos in Glassboro.  We still need members to sign up for baskets. Thank you SO much to everyone who has already signed up.   Some ideas below. 

 

 





  

 

 

   

 

 

 

 

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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