Gratitude is a practice, not an emotion.  

Gratitude can lead to happiness.  

Gratitude can reframe a loss into learning and the wealth of wisdom.

Today find one thing in your life and express gratitude. 

Bonus Challenge: Today bring one annoying, unhappy situation to mind and find something to be grateful toward this situation.

 Did your gratitude change your outlook on the situation? Continue to search for wisdom in this situation. 

How does your outlook affect your life?