Pilates Plus Partners - New Open House 4/22

Pilates Plus

April 4, 2016

Welcome! This newsletter is dedicated to current studio and community events. YOU are the reason we are here--please share your ideas, give us feedback, and help us grow this community of health-minded people. Please tell your friends, family and colleagues about the studio--we appreciate your help in spreading the word and allowing us to serve.

CALL US ANYTIME: (301) 952-1111

[email protected]

Welcome Back Old Clients and New Clients!

We welcome your referrals of friends and family! We welcome to the Pilates Plus Family:

Brett Miller
Diana Miller
Seth Miller

Infrared Sauna Therapy

For Better Health

Have you ever thought of having a sauna installed for health purposes? Now might be the time!! Susan has negotiated special pricing for Pilates Plus clients, two spas left! We are entitled to about 50% discount. There is an additional cost to have it shipped, but this is the deal of a century.

Benefits of

Infrared Sauna Therapy increases the extensibility of collagen tissues.
Infrared Sauna Therapy decreases joint stiffness directly.
Infrared Sauna Therapy produces pain relief.
Infrared Sauna Therapy increases blood flow.
Infrared Sauna Therapy assists in resolution of inflammatory infiltrates, edema and exudates.

To learn more about: CHECK THEM OUT. We have our own dedicated sales rep, Juliana, so if you are interested, call or email the office and we will put you in touch!

Peach Bra Fitting

This is a reminder that Carol Adgerson, Personal Stylist will be here on 4/22 to finish the fittings. If you want to schedule a session there is still time, call or email the studio to get on Carol's schedule.

Are you looking for better products? This is the Peach philosopy:

We believe that when women wear intimate and basic apparel that fits, feels, and looks fabulous, they feel more at ease, more confident, and more energized from the first to last moments of each day.

We also believe that when women experience being cared for and part of a community, they feel beautiful from the inside out.

To learn more about PEACH, check them out.

Juice Orders: We'll Juice Mobile

We'll Juice Mobile is back! Orders will be delivered to Pilates Plus on Wednesday's from 5-7 p.m. If you are interested in ordering, you can place your order or their site and pick up at the studio. We have room to store 2 more orders.

ORDER JUICE

Next Week's Menu

Next week, we will post videos for:

Spicy Black Bean Soup
Healthy Ramen!

If you have subscribed to our YouTube Channel yet, please do! There are lots of recipes and videos to encourage your health and wellness! SUBSCRIBE NOW!

Open House Night!

4/22/16

5-8 p.m.

If you missed open house, it's not too late to experience the best of Pilates Plus! We will hold our FINAL spring open house for RSVP guests only!

Why should you come?

FREE Group Reformer class, first three clients to register
FREE wine samples, Romano Winery (purchase what you like to take home)
FREE bra fittings, Peach (appointment required)
FREE seated massage
FREE sessions on the hydro-massage bed.
Lots of healthy snacks and wine smoothies.

THIS IS A RSVP EVENT, PLEASE CALL OR EMAIL.

Spring Workshops!

You Are In For A Treat! Both Cristal Toribio and Sandra Wiseman will be here this spring sharing their gifts.

Let Go and Grow

4/24 4-6 p.m.

Step into spring and let go through the chakras. Enjoy are a variety of grounding postures and hip openers followed by a guided meditations to explore the main energy centers of the body to clear the past. We will conclude the session with an intention to gown in the days ahead.

Energy Healing

5/6 7-9 p.m.

This workshop introduces you to the amazing world of energy healing. Every individual is a latticework of energies. These energies shape the way you feel, the way you think, and the way you live. Learning to tap these energies can bring renewed stamina to a tired body, fresh vitality to a weary mind, and a new bounce to a sagging spirit. Here you will learn to be aware of this energy within and discover simple techniques to balance your body's energies for optimal health, joy, and vitality. The instructor is a certified Energy Medicine Practioner. She is also certified Reiki Qigong practioner.

Marvelous You

5/22 4-6 p.m.

This workshop focuses on self-compassion and acceptance through movement, meditation and journaling. Explore a variety a variety of poses that both challenge and nurture you. Open to all levels. Supplies are provided or feel free to bring your favorite pen or notebook.

Core Yoga

6/26 4-6 p.m.

Have fun and strengthen your core with a Pilates and yoga blend of postures. This is a great way to stand tall this summer and enjoy your body! Core conditioning is followed by stretching and meditation.

VISIT OUR WEBSITE

It's Not Too Late To Join A Class!

Spring Semester Is Open!

These are the classes with openings this semester:

Monday 6:15, Barre- Core, with Sheila
Tuesday 7:15, Christian Yogilates, with Susan
Wednesday 10:00 a.m., Gentle Yoga with Deb/Cristal
Wednesday 6:15, Cardio Kickboxing, with Sheila
Thursday 6:15 Barre-Core with Deb
Thursday 7:30 Everybody Yoga with Deb
Saturday 7:30 a.m. Butt and Gut Buster with LaToya, starts 4/16 for three weeks.
Saturday 09:45 a.m. Barre-Core with Susan

Nutrition Corner- Strong Bones

Got Greens?

Dairy's not the only way to build up your bones. A new study shows that fruit and veggies are high in natural compounds called alkaline potassium salts, which can help neutralize excess acid in the body and reduce calcium loss, potentially slowing bone breakdown.

Reap the skeletal benefits with as many servings of potassium-rich greens (the darker the better), beets, sweet potatoes, avocados, oranges, and bananas as possible. Please consult our Health Coach, Jessica Wagner to determine what selection is best for your health and wellness plan.

Make Up Requests and Reminders

A reminder that make up slots for group classes are NOT GUARANTEED, but if you plan ahead and complete a make up ticket either online on in the studio, we will do EVERYTHING we can to give you make up options. We require at least 24 hours notice.

This week and next are good weeks to complete make ups earl--while you have several chances of getting into a class--as the semester progresses make ups are a little tougher. THEME: PLAN AHEAD WHEN YOU CAN!

GRATITUDE OPEN HOUSE

Thank you below!

We want to thank the following people for make our open house a success!

LaToya Asher, for teaching FREE Group Reformer classes

Miranda Spangler, for cooking, setting up, breaking down and for keeping Mom on track!

Dan Spangler, for our space to build this community and for setting up and breaking down.

Leanora Winters, for sharing Reflexology love!

Sheila Whiteman for leading new client tours and inspiring us to cook more!

Veronica Englert, for sharing seated massage love!

For Doug Hill, Cabin Creek Heritage Farm for sharing yummy quail eggs and for representing the farm and locally sustainable products.

For Terence Murphy (a.k.a. the juice man) and his family for sharing Fresh Juice love!

For Carol Adgerson, Peach for inspring us to learn more and for offering to come back to deliver a private bra-fitting for our clients.

Alice Williams, for coming early to help!

Kamille Pointdexter, for all of the prep-work and for staying all afternoon to finish registrations!!

And for everyone who came out and enjoyed the day!

Thought Of The Week:

Transformation

Research has shown that it takes 31 days of conscious effort to make or break a habit. That means, if one practices something consistently for 31 days, on the 32nd day it does become a habit. Information has been internalised into behavioural change, which is called transformation. Shiv Khera

Thank you for supporting the studio with your business and loyalty. As always, we are open to your ideas and feedback- email us anytime at [email protected].