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April 2016
Happenings at Liberty Yoga!
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Christine and Erin did yoga in the Himalayans!
April Fools!
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Our Biggest Announcement
of the Year!
It's Liberty Yoga's Premiere
2016- 2017
200hr Yoga Teacher Training!!
With Christine and Erin
Beginning September 2016 to May 2017
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Happy Spring!
This month we celebrate spring with adjustments to your body with Chiropractic yoga, and to your mind with Meditation. Get a lift with Handstands too!
Our BIG Announcement of the Year!!!
Liberty Yoga's
Premiere 200 Hour Yoga Teacher
led by Christine and Erin
Take advantage of the first year only discount!
1) April Workshops (Click name to Register)
>This is a change to the originally scheduled date<
2) Specialty Classes (Click Name to Register)
3)
Learn Self Acupressure with Jin Shin Do!
A Unique experience and technique to self healing and relief.
This class will be scheduled once we receive interest.
4)
Y12SR
(Yoga 12 Step Recovery)
A 12-Step based discussion and yoga practice. Anyone dealing
with their own addictive behavior and/or the addictive behavior
of others is welcome.
April Classes: April 3rd and April 17th 4-5:30 pm.
Happy Spring!
Love,
Christine and Erin and our wonderful team of teachers!
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It's our 2016-2017
Yoga Teacher Training!
Led by Erin and Christine
Sign up today!!
Special 1st year only discount
Just $1,500!
Hold your spot!
Only16 total Spots.
(10 spots left)
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Submit a video application for this training. Once your application is accepted you can lock in the discounted price
with a $500 deposit before June 15th.
We will then set up a payment plan for the remaining $1000.
9 Weekends September, 2016 to May, 2017
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Like Mornings?!
Try the best pricing option available,
Morning Yoga with
Christine
7:15-8:15am
Monday Thru Thursday
ONLY $60/ month for Unlimited Morning Yoga classes
(with a 4 month contract)
Click here to sign up for the BEST deal at Liberty Yoga!
(less than $4 per class)
See you in the mornings!
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A Farewell to Debbie Galla
Debbie joined Erin and Christine right from the opening of Liberty Yoga in 2012. Debbie is an accomplished 200hr & 500hr Yoga teacher with a wealth of knowledge, experience and kindness and caring to share. Debbie taught some workshops using the wall, made some videos of poses for our studio, taught therapeutic and our morning classes. Due to scheduling and family commitments Debbie is moving on but may return to help substitute classes in the future. We will surely miss Debbie. Please help us in wishing her well in all of her adventures and life journey! We will miss you!
Please come to Debbie's last classes:
Monday April 4 @ 7:15am
Wednesday April 6 @ 7:15am
Wednesday April 6 @ 5:30pm- Beginner
Wednesday May 4 @ 5:30 - Beginner
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Mondays 5:45-6:45pm
Coming up: April 25- May 23
5 Week course.
5 classes for $60 ($12 /class)
Drop in =$15
Summer session July 11 - Aug 8
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Liberty Yoga
Book Club!
Pick up the next book today!
Book Club Schedule
Meeting at 11:45am for Potluck Lunch
Saturday April 23rd _______________ Signature of all Things -
Elizabeth Gilbert Saturday, May 21 _______________
Your Feet Face Forward
Colin Wolpert - June / July
Special Guest and Author of Feet Face Forward, Colin Wolpert, will be coming to Liberty Yoga in the Fall to offer a special course. See more information to the right ->
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Pose of the month:
Easter Bunny!
I mean, Rabbit
(Sasangasana)
Benefits: lengthens the spine and stretches the back, arms, shoulders. Stimulates the endocrine system.
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Self Accupressure
&
Head, Neck and Shoulder release
Coming soon!
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with Nancy Dennis
About Jin Shin Do:
Developed by psychotherapist, Iona Marsaa Teeguarden, Jin Shin Do®Bodymind Acupressure®, is a gentle art, yet powerful.
It deepens the awareness of both recipient and giver and it awakens the healing powers of BodyMindSpirit through a synthesis of ancient and modern techniques.
In this, its most basic form, it is simple and easy to learn--a valuable self-help tool, which can be shared with family and friends.
Self-Acupressure is simple enough for the lay-person with no bodywork experience and profound enough to enrich the bodywork professional.
The magic of the compassionate spirit is alive in all of us.
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Y12SR
Yoga 12 Step Recovery
A NEW & important program at Liberty Yoga
w/ John Haddock & Christine Hickey
1st & 3rd Sunday of the month
4-5:30pm
DONATION BASED
Next Sessions: April 3 & 17
The 12-Step program approaches addiction at a cognitive and movement level. The combining of the two creates a model to truly address addiction as the physical, mental and spiritual disease that it is.
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Christine Sings!!!
In the Opera- Hamlet!
Performance Dates
Call today to reserve your spot.
302-658-8063
A group of 15 gets 15% off OR
A group of 20 gets 20% off!
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Off the Wall!
Journey to Handstand
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2nd Friday of the month
Next class:
Friday April 8, 6:30-7:45pm
Each class we focus on the elements you need to get up and hold a strong handstand! When you practice with others you get helpful spotting and tips, learn proper alignment, gain confidence and strength to get upside down and most importantly, have fun doing it!
This class is an additional fee.
$16 (non-members) $8 (members)
Come enjoy the Handstand Journey!
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Special Deal on
the Final Four!:
Sign up for 2 out of the 4 remaining workshops and get a gift worth $20!! 1st 10 to sign up get the gift!
April Workshops
#1
Chiropractic Yoga
with Megan and
Dr. John Mahoney
Saturday, April 9, 1-4pm
$65 everyone
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#2
Meditation Basics
with Ellen and Heather
Sunday, April 24, 3:30-5:30pm
$30/$15 autorenew
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May Workshops
#3
Get Up & Stay Up Part 2!
with Chelsea Gilday
Saturday, May 7, 2-4pm
$40/$20
(Autorenew)
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#4
Tai Chi & Qi Gong
with Rebecca Tversky
Saturday, May 14, 1-3pm
$40/ $20
(Autorenew)
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Your Feet Face Forward by
Colin Wolpert
Join us for this Special Program
Friday October 14, 15, 16
A discussion on the book, Colin's story, all levels yoga class , class interaction, meditation & how to stay present &create your best life.
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Friday, Saturday and Sunday
Friday $35 (7-9pm)
Saturday & Sunday $200 (1-5pm)
Full Immersion $225
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Kids Yoga
with Zoe Parente
Zoe Parente teaches Kid's Yoga at Liberty Yoga!
Here is the schedule:
Wednesday 10am
Toddler & Parent
(crawler to age 3)
Sunday 9am
Baby & Parent
(6 weeks to crawling)
Sunday 12pm
Kids Yoga (ages 4-10 years)
Sunday 1 pm
Toddler & Parent (crawler to age 3)
$12 per class
OR
$50 for 5 class package
(70 day expiration)
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Birthday Parties
Now at Liberty Yoga!
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FREE!
Saturday Meditation at 8am
If you haven't joined Yet---
Join our 365 Days of Meditation Group!
Meditate every day w/ help from Liberty Yoga!
*Meet at the studio every Saturday at 8am for a 20-25 minute meditation. *Use the smart phone App: "Insight Timer" to track your daily meditations. Then Join our Group called
"Liberty Yoga Mediation"
A
ttend our free meditation group every Saturday at 8am!
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Reminder!!!
Please recycle your water bottles into our recycle bin at the studio next to the front desk! Thanks!
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A Very Happy Spring
to you all!
See you on the mat!
Love,
Christine and Erin and the whole
Liberty Yoga Staff!
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SIGN UP TODAY FOR...
2 out of the last 4 workshops before April 9th and receive a gift worth $20.
Chiropractic Yoga, Meditation Basics,
Get Up and Stay Up 2, and Basics of Qigong & TaiChi
Click on the name of the workshop in this list to register!
Workshop: Date & Time: Price/Autorenew:
Sign up and Join us for them all!!
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Here's a Secret Easter gift just for you for reading all the way to the bottom:
Ask at the studio for your Liberty Yoga Bumper Sticker!
If you already have one, we have an alternate gift!
1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
christineshaw@libertyyoga.org
Erin: 302-300-0977
erinsweeney@libertyyoga.org
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