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It's Thanksgiving time! Time to pause and think about what you are grateful for this time of year and every day! When you come to classes please take time to write in the Gratitude Journal the things you are thankful for!
In this month's newsletter:
1)
WORKSHOPS and Specialty Classes (for the whole yer)
Coming Up!
Sunday, Nov 15, 9-3 - Anatomy and Assists with Erin
Friday, Nov 20, 7 pm - Friday Night Lights with Erin
Saturday, Nov 21, 12-3 pm - Ayuveda - Indian Healing (Lunch!)
with Anna
See the full list of Workshops below and get a rack card at the studio! Sign up TODAY to reserve your spot!
2)
Gentle Yoga and Meditation
Every Sunday 3:30-5pm. $5 donation for Cancer Support
Be sure to attend the Special Veterans Donation Class on Nov 8!
3) Book and Pose of the month
Bhagavad Gita and Pincha Mayurasana!
Find out what these are below
4)
BRAND NEW!!!- Liberty Yoga Tee Shirts!
We have designed and created some fabulous Liberty Yoga shirts!
They are in assorted, colors, designs, shapes and sizes just for you.
Pick up your stylish, comfy shirt today and support Liberty Yoga!
 Come see & buy many more at the studio!
We are so very Thankful for you, our Liberty Yoga community!
See you soon! Happy November!
Love,
Christine and Erin and our wonderful team of teachers!
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November Workshops:
Anatomy and Assists
w/ Erin Sweeney
Sunday, November 15
9am-3pm $110
This workshop is for sincere students of yoga and yoga teachers. It will be hands on and interactive and will cover some of the recent findings from fascia research. We'll look at the human body as a whole in three dimensions.
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Ayurveda - Indian Medicine
Includes Food!
w/Anna Dorwart
Saturday, November 21
12 - 3 pm $60
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Pose of the month:
It's Erin!
Pincha Mayurasana
This month we will focus on Arm support poses. Build up to Pincha Mayurasana- forearm balance or focus on one element. We will start with elbows and knees, move to Dolphin pose, tiptoe to shoulders over hips and into Pincha Mayurasana or even supported headstand! Enjoy these fun inversions all month!
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MELT(R) & Yoga
with MELT Method(R)
with Monique
MELT(R) promotes fluid flow, helps you heal, activates nerves you aren't using, and relieves pain. It is an acupressure self massage techniques using balls and rollers. Try it once. Love it for life!
MELT Method(R) Classes:
Tuesday and Thursday at 8:45 am
Drops Ins Welcome!
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Saturday 8:30 am Yoga with Melt is a yoga class for no extra fee if you have an unlimited package.
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Halloween Highlights!
From classes Friday and Saturday Oct. 30 and 31st.
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1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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Come and experience this
Blacklight Yoga
Class
on the 3rd Friday of every month
Join us this month on Friday November 20
7 - 8:30pm.
This multilevel, vigorous vinyasa class will be in a warm room with dance music. You can come with white or florescent paint on your body, clothing or mat.
Liberty Yoga is providing light sticks and body paint so come early to get ready!
This class is an additional fee.
$16 (non-members) $8 (members)
Come enjoy the fun and light!
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It's A brand new class for those who want to learn to do handstands!
WHY should I do Handstands??
Because... They will...
*Boost your mood
*Strengthen your upper body *Increase your balance
*Build your core strength
AND the most important one....
* Help you to have fun!!
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Join Christine on the the
second Friday at 6 pm beginning Dec. 11, for 75 mins of practicing and learning techniques to handstands! Get support from your fellow yogis and work towards getting
off the wall!
$16 (non-members) $8 (members)
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Gentle Yoga & Meditation
Every Sunday 3:30-5pm
Come to
A Special Yoga/ Meditation Class
led by Sara Cardile on
National Yoga event for Veterans Gratitude Week
All donations go to veterans
Watch Dan Nevins a yoga teacher and veteran who lost his legs
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Book of the Month:
Bhagavad Gita
We will meet on Nov 14th at noon for book club discussion!
Please let Erin know if you are reading the book by emailing her subject "Book Club". We are inviting folks to bring an item to serve 6 people for a potluck lunch and we'll meet after the 10 am class.
What is the
Bhagavad Gita?
It's a short read. It is a Hindu story about a warrior who is torn between fighting and not fighting in a war. The book is credited by Gandhi as his "spiritual dictionary."
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Kids Yoga
with Zoe Parente
We are happy to introduce Zoe Parente to teach Kid's Yoga at Liberty Yoga!
A Rhode Island native, Zoe has been teaching yoga for almost four years now. She first fell in love with yoga while working as a camp counselor, she sat on the mat during a toddler class and it was love at first pose. At only 17 years old Zoe completed her children's yoga certification through Karma Kids yoga and hasn't stopped teaching since. Zoe is excited by the energy and flow of children's yoga.
Classes:
Baby / Parent Yoga
Crawler & Toddler / Parent Yoga
Kids (4-10 years) Yoga
Email
Erin to get on the list!
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