MOVEMENTS AFOOT NEWSLETTER


Doris just taught Fascia and Function. What I love about Doris' teaching is how she makes you understand the concepts on all levels: intellectual, physicality and applications to your practice and teaching.  Alot of teaching of fascia right now is very intellectual with no real applications and experiences in your practice.

Master Pilates Equipment Class

w. Doris Pasteleur Hall 
November 21   Reformer and Standing

Pilates Lab: Fascia and Pilates
with Doris Pasteleur Hall
November21 Saturday 3:15 -6:15 PM 

The Psoas and the Deep Core  
We will  trace the muscle/fascial chain that goes from the foot through the adductors, psoas, diaphragm, throat and side of the skull.

 
Sincerely,
Lesley Powell



Pilates Lab: Fascia and Pilates
Master Equipment class with Doris Pasteleur Hall
Intermediate/Advanced 2-3 PM  Single $36  Class Rates Apply.
  • November 21 Reformer and Standing
Pilates Lab: Fascia and Pilates
with Doris Pasteleur Hall
Saturdays 3:15 -6:15 PM
$150  Early Bird discount pay by prior month by the 15th   15% off

Doris had studied with Tom Myers, author of Anatomy Trains. Throughout each workshop you be able to identify and trace fascial connections. These tools will expand your postural assessment and provide more effective choices on how to help the student/client within the Pilates repertoire.
  • November 21 The Psoas and the Deep Core
    We will trace the muscle/fascial chain that goes from the foot through the adductors, psoas, diaphragm, throat and side of the skull.

Hip Me With Your Best Shot 
with Kim Gibilisco MFA, MA, PMA-CPT
January 23, 2016 3-6 PM
$150 Early Bird discount pay by prior month by the 15th 15% off

Hip Me...  is designed to enhance the participants' understanding of the various challenges encountered and viable solution options when working with clients with labral 
pathologies. To date, there are no bonafide guidelines for the pre and post-rehabilitation of hip scopes for labral pathologies.  

However, both Physical Therapists and Pilates teachers frequently encounter pre and post hip scope patients/clients. Successful outcomes incorporate identifying adequate ranges of motion with optimal joint congruency, alignment and efficient neuromuscular recruitment strategies in a pain-free environment.  

Utilizing Pilates mat and equipment, participants of this workshop will understand the rationale behind re-education strategies using the Pilates repertoire and apparatus.  The goal of the workshop is to offer new movement strategies  and viable solutions for care and conditioning to an ever growing population.


Anatomy Dances Calendar and Lesley A. Powell Art Calendar 
For sale


For more information go to 
Lesley A. Powell Art

Pilates & Embodied Anatomy Classes
with Lesley Powell

Thursdays 3 PM
Fridays 1 PM
Please register
by the evening before.

For privates with Lesley Powell:
(917) 902-6301 or
  Online: Les.More


To sign up for classes and workshops:

231 W. 18th St.
(212) 414-1103
New York, New York 10001
 
Lesley Powell with Fitness Online has created a series of videos to take your teaching to the next level.


 

 

Artwork by Lesley A. Powell



with  Lesley Powell 

 

MAT I

September 25-28. 2015
 

MAT II
October 16-18 2015

REFORMER I*
November 6-8 2015

REFORMER II
December 4-6. 2015

REFORMER III
January 8-10 2016


APPARATUS I
February 19-21 2016

APPARATUS II
March 11-13 2016



APPARATUS III

April 15-17 2016
 

 

 

 

HOURS

Friday 5:00- 8:00

Saturday Sunday 2-8 PM

 



Early Bird Discount
$499
(except for Refor
mer I $549)


 

plus costs for materials



Sign after 20 days prior to 

course  $575