Our proprietary clubs tackle the most common issues of
high
anxiety and low self-esteem
Coping and Personal Power Clubs
for Teens and Tweens
Coping Club
5 Weeks June 23 - July 21 $375
Anxiety and stress can prevent our kids from enjoying life. Some brains are so busy thinking and worrying that it's hard for them to find solace in their own minds. Kids will learn coping skills to understand what causes anxiety and how it manifests in thoughts, feelings, and behavior. They will also learn powerful strategies to manage stress. Kids will begin to understand how to calm their minds and bodies by learning mindfulness techniques.
Personal Power Club
5 Weeks July 28 - August 25 $375
This club is designed to increase self-esteem. Kids will learn that their choices make them powerful. They will learn how to manage very strong feelings while gauging their reactions to situations. Kids will learn how to stick up for themselves using the appropriate tone and body language. Kids will be assigned kindness tasks as a way to increase self-worth.
Tweens 3:30 - 5:30
Teens 6:00 - 8:00
Coach: Norah Lasorsa
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