SFRC Red
618 Kensington Road
Syracuse, NY 13210

REAL FOOD SINCE 1972


MARCH 24, 2016
CO-OP IS STOCKED FOR THE WEEKEND
Vermont Smoke & Cure craft their Uncured Hams from Certified Humane pork raised without antibiotics or hormones, and fed a vegetarian diet. After brining with Vermont Maple Syrup and not too much salt, they smoke with ground corn cobs and maple wood shavings, traditional New England smoke sources. The result is a perfect combination of pork, smoke, salt and maple. Pick yours up at the Co-op for the weekend.
Vermont Seasoned, Maple Brined
Cob & Maple Smoked Ham
Petite Uncured Boneless Ham

STAFF PICK OF THE WEEK
Reina Apraez, Produce Lead, will be having local baby spinach available for the weekend. It will be from Remembrance Farm of Trumansburg, NY at $4.49/5 oz package shown below in a picture from Remembrance Farm's website. Check out the produce shelves when you come in.


March 26
Saturday

 Greater Strathmore Neighborhood Association CSA  Expo  

11 AM - 2 PM
At
Onondaga Park Firebarn, 500 Summit Ave, Syracuse, NY 

The Co-op Will Be Presenting Their
"Co-op Share" Box

March 27
Sunday



Co-op Open On
Easter
Sunday

April 10
Sunday

Westvale Road Runners Club
PWP
5K
Run/Walk
10:00 AM
At
Cherry Road School
Westvale, NY
Co-op Is Tabling


April 23
Saturday

Autism Awareness
5K Run/Walk

Sign In/Register 9 AM  Run/Walk 10 AM   

Long Branch Park - Willow Bay - Liverpool


Kids & Friendly Dogs  FREE

May 7
Saturday

Co-op Annual
Plant Sale

9 AM - 1 PM

At
Syracuse Real Food
 Co-op
618 Kensington Rd.
Syracuse, NY

Great Assortment of Plants & Flowers

May 7
Saturday

Syracuse Real Food Co-op
Spring Meeting


Stay Tuned
For
Exciting Details
Please
Reserve
The
Date


Buy Online



Order Your Groceries

TRY IT OUT.
Deliveries On 
Tuesday, Thursday
& Friday
5-7 PM

The Co-op Share



Recipes Of The Month 


CO-OP NCG NEWS SUBJECTS
Voices From The Field
Fresh From The Source
Food & Lifestyle Recipes
Food Co-ops 
CLICK BELOW FOR COOP DEALS & RECIPES
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Sincerely,


Don DeVeau 

Syracuse Real Food Co-op
Syracuse Real Food Co-op Website
(315) 472-1385