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JUNE 2015
Manage Your Emotions For A Low-Stress Summer
Get ready to soak up the sun: Summer is here at last!
As much as we all love the experiences the warm season brings, it's good to recognize that with it comes a range of new emotions and challenges. Perhaps you have a family cook-out coming up, a wedding, a vacation, or even a business trip. All of these exciting events can bring on feelings of anxiety and unrest.
To help you calm your anxious energy and enjoy yourself more this season, my associates and I have created several resources for you, including:
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Insurance-eligible online support group: In May, we introduced the online anxiety support group. The group has now been broadened to focus on more than only anxiety, and it will continue to meet on Thursdays at 8 p.m. this month.
- Social anxiety help: I've also been blogging quite a bit. Check out my new, regular column on social anxiety at Anxiety.org, where you can feel free to post your own questions. And don't miss my personal blog post giving you quick tips to beat social anxiety in business meetings.
- A unique workshop for diet and workout success: With swimsuit season upon us, Amanda Pelcher, LMFT, and Rob Kachko, ND, LAc will host a 1.5-hour workshop on how to use cognitive behavioral therapy techniques for success in adhering to your healthy diet and exercise regimen.
Read more on all of these exciting opportunities below! And as always, I'd love to hear from you. Feel free to hit the reply button and tell me all about your summer plans, your most recent achievements, or anything that's troubling you. You can always send me any other comments, questions, or suggestions too. Remember, if you ever feel inclined to reach out, I am only a click away!
Wishing you a wonderful week,
Dr. Chloe  
Chloe Carmichael, Ph.D.
, is a clinical psychologist, dating coach, and the founder of Carmichael
Psychology in New York City. She specializes in cognitive behavioral therapy for anxiety reduction and is now offering a new e-course that lets her clients master
CBT techniques for anxiety
on their own schedule. She has appeared live on FOX, ABC, and VH1 and has been quoted by New York Magazine and Everyday Health, among others.
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Thursdays at 8 p.m. Other time slots may be forming- please take the poll below to learn more
May's weekly online support groups were so well received that we are continuing them this month. The groups are now general support groups, so feel free to drop in any week you feel you need extra support, want to stay accountable on therapy goals, are struggling with a new development in your life, a breakup, want tips or advice on a specific issue you're dealing with, etc.
This is a safe place for you to reach out and participate in discussions led by a therapist from Dr. Chloe's office, not to mention a great resource for summer travelers who cannot meet in person. You can even log on anonymously -- learn more here and sign up here!
Your feedback is extremely valuable. Could you please take this 5 second survey on options for this group?
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Sustainable Success: Healthy Changes in Diet & Exercise
A workshop with Amanda Pelcher, LMFT and Robert Kachko, ND, LAc
Tuesday, July 21: 7 - 8:30 p.m.
Find yourself scrambling to lose pounds before swimsuit season every year? Set yourself up for ongoing success with your diet and exercise goals by learning to use cognitive behavioral therapy (CBT) techniques to break your worst diet and exercise habits and attain your healthy lifestyle goals.
Amanda Pelcher, LMFT, a therapist at Carmichael Psychology LLC, will walk you through the most effective CBT techniques to help you meet your goals. Robert Kachko is a naturopathic doctor who will be available to answer questions about diet and exercise, while Amanda will help you find the tools to put your plans into action!
In this workshop, you'll:
- Learn CBT techniques to beat issues like emotional eating and exercise procrastination
- Get practical tips about which foods promote energy and curb cravings
- Discover the triggers that derail your diet and exercise plans, and make plans to overcome hem
- Meet others who share your healthy lifestyle goals
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Manhattan Chamber of Commerce Networking Nerves
Carmichael Psychology was thrilled to host the Manhattan Chamber of Commerce for a workshop on how to manage nerves during networking. After the event, participants mingled to practice new skills!
Manhattan Chamber of Commerce
Networking Nerves Event on June 9, 2015
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Struggle with anxiety but are short on time or money, or live far away? I've created an affordable self-guided e-course that will teach you proven cognitive behavioral therapy techniques to help you manage your thoughts and get more comfortable in your skin. The program comes standalone or with an added package of Skype and in-person therapy sessions.
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230 Park Avenue | The Helmsley Building | 10th Floor | New York, NY 10169
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