March News! 
Good Morning! 

We hope you all take advantage of the Spring like temperatures this week. MHWTC kicked off March with Newbie Night last week.  We had about 120 new women in attendance and here are just a few of their goals: 


In this newsletter learn more about the following:

Tri-Palooza

2016 Custom Tri Suits

Sponsors

Contest

Sign Up Genius

MHWTC Workouts


tripalooza
Tri-Palooza: Today is THE last day to sign up!

Be sure to check out this unique, festival-inspired event designed for both the beginner and advanced female triathlete:
  • Sunday, March 13th 
  • 9:30am - 4:00pm
  • Virtua Center for HealthFitness in Washington Township
  • $40 per person (includes lunch)
From Injury Prevention to Sports Psychology to Fueling for the Long Distance, participants can fully customize their experience for their individual interests. Click here to see the entire lineup of workshops and activities. 

REGISTER/PAY BY CLICKING  here

trisuits
Tri Suits/Cycling Apparel Now Available

Fit kits are available to try on at Action Wheels in West Deptford until Sunday, March 13th.   Be sure to check out the very cool Charity Jersey inspired by our past causes and our growing club!  Please CLICK HERE  for more information and to place your order!   All orders must be placed by March 13th for Early May delivery! 

sponsors
2016 MHWTC Sponsors
We are thrilled to share our list of 2016 Sponsors.  Please be sure to support them!

contest
MHWTC needs your help coming up with a name and logo for our new and exciting Fall event. Winner will receive $100 and free entry into the race! Here are the details...

EVENT: Duathlon and 10 mile Run

WHEN: Sunday, October 16, 2016

WHERE: Monroeville Vineyard & Winery (and surrounding area)

WHO: Open to both Men & Women

Send all submissions to [email protected] by midnight March 15th. Winner will be announced on April 1, 2016.

signups
Sign up for Broad Street Bus, Mentor/Mentee Program & 2016 Volunteer Opportunities
  • Broad Street Bus - For $10 per person, a bus leaves at 6:00 am from Kingsway High School and takes runners to the start of the Broad Street Run then returns them home at 12:00 noon.
  • Mentor/Mentee Program - this is an excellent opportunity for existing members and newbies to connect.  Mentors with at least one year of club experience are matched with a mentee. If you are new to our club and a need a little guidance, we would love to align you with an experienced member!  Sign up below.
  • Volunteer Opportunities - We LOVE our volunteers!  Click below to see the various ways you can help ranging from leading bike rides to volunteering at an event: Tour de Safety, Fabulous Friday Night 5K, Queen of the Hill and Fall Duathlon.  You do not need to be a member of our club to volunteer!  Great for girl scouts, CCD or NHS hours as well! 
workouts
WORKOUTS START THE WEEK OF APRIL 4th 

We are offering club workouts SIX days per week!    Please check out the schedule below. These are subject to change based on availability of leaders but everything will be finalized  up with a sign up going out the last week of March. 

  • Monday - $5/5K @ 6 PM 
  • Tuesday- Queen of the Hill Ride @ 9 AM 
  • Tuesday - Lake Gilman Swim @ 6-8 PM (after Memorial Day) 
  • Wednesday- Boot Camp in the Park @ 9 am.  William Wilt Park 
  • Wednesday- Yoga in the Park @ 11z:30  am- William Wilt Park 
  • Wednesday- Bogey's Ride@ 6 PM.- Bogeys, Sewell NJ 
  • Thrusday- Botto's Ride @ 6 PM- Botto's, Swedesboro, NJ 
  • Saturday- Action Wheel's Ride @ 8 AM, Action Wheels
  • Sunday - MHWTC casual ride @ 8 AM- Ella Harris Park. 
  • SIX- 6 am walk/run for sixty minutes for six weeks. Starts April 4 
  • Structured Swimming at Riverwinds!  Session 3 and Session 4.  
Sign ups will be posted on March 21st! 



It's time to dust off that bike and find your running shoes -- seventy degrees here we come.   Have an awesome week!


Colleen, Lydia and Michelle 
Directors - Mullica Hill Womens Tri Club 

www.mullicahilltriclub.com

     

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