Crawfish Fans Did You Know Mudbugs are Good For You? 

- Crazy-Low Calories
- Low in Carbs and High in Protein
- Surprisingly nutrient-rich

 Information presented  in this article  by Molly Kimball, Registered Dietician | Nola.com


Expert Tip: Choose a boil product with no MSG* in it.  We like:
- Zatarain's Pro Boil Crawfish, Shrimp & Crab Boil (liquid)
- Cajun Land Crab Boil


*MSG or Monosodium glutamate is a flavor enhancer found in a wide variety of food products.  Although the FDA has classified it as a food ingredient, it's use remains controversial as a number of health issues are related to high MSG consumption. While many scientists say that MSG is not known to cause allergic reactions in the majority of people, NOMAF's community health team recommends you avoid food with MSG and excess sodium.
April 2016 Events to Benefit NOMC
Note: While these fest choices may be high in sodium, they are lower than other choices on the fairgrounds.  These choices include no white carbs, very low in sugar, very low in saturated fat. 

"No one has ever become poor from giving."
-Anne Frank

CAN'T MAKE IT?
Consider donating directly to the New Orleans Musicians' Clinic & Assistance Foundation

Your investment ensures that New Orleans performers and musicians are healthier by providing access to comprehensive, preventive medical care, social services and cultural advocacy