|
March Group Exercise News
|
|
|
We would like to wish Hope Rolison (Program Coordinator) much success in her new career with MicroMed. She has been an asset to our club the past three years. Her smile & enthusiasm will be missed. Stephanie Luis is our new Program Coordinator and has been in the fitness industry for over 30 years and with the Belmont since 1990.
Do you like to spin?
Join Verna the last Saturday of Every
Month for 2 Hours of SPIN!
March 26th, April 30th,
May 28th, June 25th
7:15 - 9:15 AM
Join Emily for Spin on
Mondays @ 5:45 AM
Tuesdays @ 9:15 AM
Join Vanessa for Spin on
Mondays @ 6 PM
Featured Class of the Month
Outdoor Tabata
Tuesdays & Thursdays @ 5:30 PM with Michelle
For the winter season, Outdoor Tabata has moved straight down Granada Ave towards the beach. Add a little variety to your workout and get outdoors. This class is open to non-members as well for a drop-in rate of $8/class.
Saturdays @ 9:15 AM with Amanda
This class is interval training at it's finest! Come enjoy the outdoors and get your calorie burn on!
We meet at Livingston Park. The corner of St. Joseph and Livingston
Make sure you check
out our
Schedule Online
, at the Front Desk, or on our
App on a regular basis as
we are preparing for our Spring schedule
.
|
|
|
 |
|
GET TANKED!
Hydrostatic Body Composition Testing
Thursday, March 24th
7 AM - 7 PM
The most accurate method available
You will be submerged for about 7 seconds in clean, warm, filtered water. You will need a suit & towel. The whole process takes about 10 minutes. Includes a review of your four page report.
Sign up at the front desk
|
|
ORTHO-KINETICS®
Have you had your THREE free ORTHO-KINETICS® appointments with our certified Personal Trainers yet? Your appointments will assess your:
1) Postural Pattern - Improve Postural Deviations
2) Joint Bias Analysis - Increase Joint Motion
3) Functional Movement - Enhance Muscular Balance and S
trength.
Upon completion of your appointments, your trainer will provide you with a customized corrective exercise and fitness program that can empower you to function, feel and perform your very best. Book your free assessments with Membership Services today!
|
|
St. Patrick's Day @ Murphy's Pub
|
|
|
Enjoy St. Patrick's Day at Murphy's Pub all week long with Corn Beef Sandwiches.
Pick up your Murphy's T-shirt, only $20. Wear it on St. Patrick's Day & move to the front of the line.
|
|
|
|
2016 St. Patrick's Day
Racquetball Tournament
March 19
th
|
|
|
Annual St. Patrick's Day Shootout
Luck O' The Draw Doubles
Presented by Murphy's Pub
B/CC/C Doubles @ 11 AM
Open/A Doubles @ 1 PM
|
|
|
|
SAVE THE DATE
|
|
|
The Belmont Athletic Clubs
36th Anniversary Party
July 16, 2016
|
|
|
St. Patrick's Day Spinach Pancakes and Corned Beef Hash
These bright green savory pancakes have an incredibly moist, custardy texture, and a fresh oniony bite.
Ingredients:
1 cup whole milk,
1 large egg,
1 cup frozen chopped spinach, defrosted and squeezed dry (about 3 to 4 ounces after squeezing),
1/3 cup loosely packed chopped chives,
1 cup flour,
1 teaspoon baking powder,
Kosher salt and freshly grated black pepper,
1 cup grated sharp or medium Cheddar cheese,
1 -2 tablespoons butter.
Toppings: 4 fried eggs, 2 cups, prepared corned beef hash, your own recipe or canned, 2 tablespoons chopped chives
Click for full recipe
|
|
|
Have you seen our new shirts in our pro shop?
|
|
Take A Hike!!
March 5th & 19th
7-9 AM for 4-5 miles of intermediate
hiking. Meet Scott at Starbucks at 6:55 AM.
Starbucks: 7958 E. Coast Highway, Laguna Beach 949.376.5221
or 7 AM at El Moro Visitor Center
$15 parking: 8471 PCH, Laguna Beach.
Scott's cell: 562.668.1904
[email protected]
|
|
|
Shoppers Guide
1) Are you a Belmont Member who owns or manages a business? Could your company benefit from advertising to nearly 3,000 members of The Belmont Athletic Club?
|
|
|
|
Check Us Out On
|
|
|
|
WiFi
Network name
Belmont AC
password is
belmont80
|
|
|
|
Contact Us
|
|
|
|
The Belmont Athletic Club
(562) 438-1176
Sunday 7:30am - 8 pm
Monday -
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 6am - 8pm
|
|
|
|
Refer A Friend
|
|
|
|
Don't forget to refer a friend & receive up to $50. Ask Membership for details.
|
|
|
|
Group Training Sessions
|
|
|
|
Need a little motivation & accountability? Group Training Sessions can help! All levels welcome!
Monday's @ 6 PM
Mar. 7, Mar. 14,
Mar. 21, Mar. 28
60 minutes * $30/session *
$100 for 4 sessions (prepay)
|
Join during the month of March & receive an additional 2-day workout plan
|
|
|
|
|
|
|
|
|
|
|
10% Off Tuesdays for Belmont members.
|
|
|
Account updates
Any changes to membership payments must be submitted by last business day of the month
|
|
|
|
|
|
Enjoy a Therapeutic Massage or Acupuncture Treatment. Book your appointment today with Bobbie or Julia.
|
|
|
|
Need a babysitter?
|
|
|
|
Stop by Childcare to pick up a list of qualified babysitters.
|
|
|
|
Salud Juice
|
|
|
RAW
Our juices are alive and pressed fresh. We do not pasteurize or add preservatives to our juice to make them last longer. Because of this, Salud juice has a 3-4 day shelf life.
|
|
|
|
|
|
