Twigs of glass
Strands of light
Patient mounds of moss
What prayer do you say
When you kiss the earth?
~
THIS WEEK!

TUESDAY Classes resume!!
9:30-10:45 Therapeutic Yoga
11:15-12:30 Intermediate Yoga

FRIDAY Sumi-e Japanese Painting Workshop!! $15 No experience needed. All materials provided. Creativity teaches and heals the spirit. :)

SATURDAY 9:00am Heart-centered Pilates

SUNDAY 4-6pm Yoga Nidra Workshop $20
Register at jennesluder.com
DO YOU HAVE any TV trays? Stable is good, but fancy is not necessary! If we could borrow your TV tray(s) for Friday's Sumi-e painting workshop, it would be GREATLY appreciated. Please reply to this email if you have one or more to lend. Thank you!
COMING UP!

April 28th AND 29th 1:00-3:30pm
BALANCE AND STABILITY WORKSHOP
$75/person Pre-registration required. This is a thick, rich study and practicum of tools and insight for life-long core strength, posture and balance. Makes a great gift!

Tuesday May 10
1-3pm
Free Health Talks
Topics: Trauma Releasing Exercises (TRE) and Healing Touch

Tuesday May 17
2:30-5:30
Tibetan Singing Bowl Workshop
$35
Limited spaces. Register online!
Aerial Yoga for kids and adults beginning in mid-May!!
And...another video for you! This one can be done by just about anyone. Use a chair to place your hands on when doing the twist if you can't touch the floor. ALWAYS remember the importance of a flat back when rotating (more comfortable, deeper range of motion and prevents injury)!
You can also use this as the introduction to a longer practice if you choose. Have fun!
Final Thought:

And then one day I realized I had a say in the matter...
The Shift is located at 707-B Fleming St across from Pardee Hospital

Ph: 828-290-0004
Cell: 828-712-3679
The Shift Website