SPRING SCHEDULE

The SPRING SCHEDULE (April/May) will be published soon, but in the meantime, here's a preview of a few changes coming up at the studio...

MONDAYS

6:30-7:45 a.m. - CANCELLED

9:30-10:45 a.m. - NEW CLASS - Yoga Tune Up® w/ Lynn

12-1 p.m. - Level 1-2 w/ Lynn

6-7:15 p.m. - Level 1-2 w/ Kristen

7:30-8:45 p.m. - Level 2-3 w/ Alana/Max

TUESDAYS

9:30-10:45 a.m. - Level 1-2 w/ Kristi

12-1:15 p.m. - EXTENDED - Level 1-2 class w/ Amy

1:15-1:30 - Post-class Meditation w/ Amy

6-7:15 p.m. - Level 1-2 w/ Amy

7:30-8:45 p.m. - Gentle w/ Alicia

WEDNESDAYS

6:30-7:45 a.m. - CANCELLED

9:30-10:45 a.m. - NEW CLASS - Level 1-2 w/ Lisa

12-1 p.m. - Level 1-2 w/ Kristen

3:30-4:45 p.m. - Level 1 w/ Jerry

6-7:15 p.m. - Level 1 w/ Lynn

7:30-8:45 p.m. - UPDATED LEVEL - Level 1-2 w/ Jesse

THURSDAYS

9:30-10:45 a.m. - NEW TEACHER - Level 1-2 w/ Cole

12-1:15 p.m. - EXTENDED - Level 1-2 class w/ Amy

6-7:15 p.m. - Level 1-2 w/ Holly

7:30-8:45 p.m. - Level 1 w/ Paul

FRIDAYS

6:30-7:45 a.m. - CANCELLED

9:30-10:45 a.m. - Level 1-2 w/ Maggie

12-1 p.m. - Level 1-2 w/ Laura

6:30-8 p.m. - Benefit Classes w/ BYS Yoga Community

SATURDAYS

8-9:15 a.m. - Level 1 w/ Ashley

9:30-10:45 a.m. - Level 2-3 w/ Alana/Kristi

11 a.m.-12:15 p.m. - Level 1-2 class w/ Levana

SUNDAYS

8-9:15 a.m. - Yin w/ Mary Anne

9:30-10:45 a.m. - Level 1-2 w/ Holly

11 a.m.-12:15 p.m. - Level 1 w/ Paul

5:30-7 p.m. - Gentle/Restorative w/ Alicia/Paul/Kristen

 

YOGA BEYOND THE STUDIO

There are many ways to take your Yoga out of the studio!  One way is to have access to more classes in more places!  We are thrilled to be teaming up with a few non-studio sites to bring additional weekly BYS Yoga classes into our community:

 

TUESDAYS

4:30-5:30 p.m.

South Side Market House Senior Center

w/ Kristi Rogers/Paul Richards/Holly Koenig

This class is open to everyone, but primarily focuses on offering a Level 1 class to active seniors.  The South Side Market House Senior Center is located around the corner from our studio in Bedford Square (12th Street). This class is located on the first floor (which means you don't always have to climb two flights of stairs for an awesome yoga class!). 

 

TUESDAYS

5:30-6:30 p.m.

Station Square (coordinated by MARC USA)

w/ Lynn Rescigno

This Level 1-2 class is open to all and is located on the second floor of the Freight House shops.

 

regular class pricing

MASTERS THESIS STUDY
YOGA CLASSES

Our friend and former instructor, Terry Gustas is in need of participants for her masters thesis study, " Yoga For Stress Reduction in Nursing Students."  If you are interested in participating, she'll be holding a few special all levels, 40-minute yoga classes at BYS Yoga in the coming weeks - 2 MORE DATES:

• Friday, March 25th
• Tuesday, March 29th 

Classes will be held at 2 p.m. and 3 p.m. each day and are free to nursing students and by donation to the public. Class content will be determined by attendees.

For more information, you can contact Terry at: [email protected].