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April 2016
Practice Exercise  
 
Choose Your Dominant Thought
 
We have been given a subconscious mind, a conscious mind, and free choice. We have the resources we need to be happy and healthy regardless of what is gong on. Choose a dominant thought that holds the meaning of what is really important to you. When you say it, look for a light and expanding feeling. It will feel like it elevates you. This is not a mental exercise, it is a feeling exercise using words for increased awareness. Keep this dominant thought at the forefront of your mind. If a negative thought comes in, immediately return to your dominant thought. With practice you will get faster at shifting your awareness. This is very powerful.
About Beverley Pugh

Bev Pugh

"Every joy is gain. And gain is gain, however small." 

- Robert Browning

 

Beverley has been a practicing counsellor for over 30 years. She has worked extensively in Canada, Australia, Japan, and Thailand. Beverley currently has a full-time practice on the North Shore. Beverley has a highly intuitive ability to help people uproot core issues that are holding them back from moving forward to where they want to be in terms of their own self-growth. She works extensively with couples and families and individuals with numerous presenting issues.

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Visit Beverley Pugh & Associates Counselling Services at
My Birthday Gift to You

"Do or do not. There is no try." ~ Yoda in Star Wars

dominant thoughts Yes, it's my birthday this month! I love my birthday because I am the center of my own attention...in a positive way!!!  And it's cause for celebration! It's a great feeling to truly celebrate ourselves.
 
As I reflect on my growth throughout the years, I would like to share with you one of the most foundational pieces of learning that I have experienced. It's a phrase that I quietly say to myself. But first let me tell you why it is important to me, and probably to you as well. 

Choose Your Dominant Thought by Trevor

dominant thought My mind is very strong in that it keeps talking over and over. I am envious of people who have a quiet mind.
 
I have been working on this theme of the dominant thought, knowing the background noise is there. I am finding it really helpful.

Enjoy April. And I will think of you as I eat cake...lots of it!!

Bev

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