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Dear Spartanburg Community,   
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As we enter the month of February, we hope that you take time to do something you love. Whether it be a favorite hobby or something new, take time for yourself and relax. Enjoy reading, blogging, photography, art, music, crosswords, or whatever makes you happy.
 
We love that you are part of the AccessHealth Spartanburg family!
 
If you have any feedback, comments, or suggestions, please send them to [email protected]. 

 
Why Do You Love AccessHealth Spartanburg?

 

Staff:

 
"I love AccessHealth Spartanburg for the people. My coworkers and our volunteers are some of the most compassionate and kind people I have ever met." - D.R.
   

Volunteers:

 

"I love AccessHealth Spartanburg because as a volunteer, it is extremely rewarding to be part of an organization that is so dedicated to the promotion of public health within our community."- M.R.

 

"I love AccessHealth because not only does it give opportunities to its clients, it also gives opportunities for college students to get an education and experience." - J.R.

 

Clients:

 

"I am thankful for Access to Health. They are helping me on the road to be able to work a job. This is a great program. Thank you for being here for me. The doctors are great and really care." - J.E.

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"I have been blessed with the help I have received. I can go to the doctor. I got mammograms, appointments for therapist, and have worked with me about quitting smoking and I'm now down to 1/4 pack." - C.C.

 
We Love Reading at AccessHealth Spartanburg
We would like to extend a big thank you to everyone who has donated books for our office and library. We have collected over 250 books to date- and that does not count anonymous donations to the Little Free Library located outside of our office! The books have made an enormous impact on our community.

Because of the donations, we were able to create a children's book corner and a bookshelf library for both of our lobbies. Books are arranged and sorted by genre. Our clients rave about reading and having access to literature. Some even bring books of their own to contribute to our growing collection! The children of our clients love having books to read while they wait for their parent's appointments. Almost every child who comes into our office uses our book corner.

Thank you for inspiring a love of reading in our clients! If you are still interested in donating books, contact [email protected].


February Health Facts
February is the American Heart Month. According to the Center for Disease Control, uncontrolled high blood pressure is the leading cause of heart disease and stroke. High blood pressure is often asymptomatic, so it is important to talk to your doctor about controlling and monitoring your blood pressure. The following are a few ways to decrease your blood pressure:
  • Talk with your doctor about setting blood pressure goals.
  • Take blood pressure medicine as instructed.
  • Quit smoking.
  • Reduce sodium intake. 
For more information about heart health, visit: CDC Heart Month.

February is also National Grapefruit Month. Studies have suggested that grapefruit "decreases the risk of obesity, diabetes, and heart disease, while promoting a healthy complexion, increased energy, and overall lower weight." However, it is important to note that grapefruit consumption may interfere with certain medications. For more information on the health benefits of grapefruit, visit: Medical News Today.
 
beagle_puppy_closeup.jpg February 20th is Love Your Pet Day. Pets are more than just a member for the family! Research studies have found that "people who have a pet have healthier hearts, stay home sick less often, make fewer visits to the doctor, get more exercise, and are less depressed." Companion animals also lower blood pressure, reduce anxiety, and decrease stress. If you do not have an animal at home, consider volunteering for the Spartanburg Humane Society . For more information about the health benefits of pet ownership, visit: The National Center for Health Research.
Donations

Please consider collecting plastic bags from grocery stores and shopping centers to donate to our office. We use the bags to distribute toiletries and paper products to our clients! 

 

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AccessHealth Spartanburg is also accepting the following items for our clients:
 
Toothpaste
Deodorant (Men's and Women's)
Razors (Men's and Women's)
Shaving Cream (Men's and Women's)
Soap
Shampoo

Please note that all toiletry items must be unopened and unused in order to be accepted as donations. If you have any questions regarding donations, please contact [email protected].

 
Community Shout Outs
  • February 12th and 13th is the Spartanburg Youth Theater's production of Junie B. Jones: The Musical at the Chapman Cultural Center. The show times are as follows: February 12th at 4:30pm and 7:00pm, February 13th at 2:00pm. Tickets are $12 for adults and $9 for youth. To buy tickets, call (864) 542- ARTS or (864) 542-2787.
  • February 20th is the Spartanburg Area Conservatory (SPACE) Fox Chase 10k. The race is through Scotsgrove Farm in Inman, SC. For more information or to reserve your space, visit: SPACE Fox Chase 10K.
  • February 27th is the March for Meals 5K benefitting Meals on Wheels America. The race is starting at 9:00am at Timmerman Trail in Cayce, SC. For more information or to reserve your space, visit: March for Meals 5K.


If you have any community shout outs that you would like us to share in our March newsletter, please email [email protected].
If you would like to support 
and contribute to 
AccessHealth's mission click  HERE!

In Good Health, 

AccessHealth Spartanburg 
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