The holiday season is upon us. We've altered our studio schedule to offer you chances for respite and rejuvenation - and our instructors too! - over the next month.
Pilates is on hiatus for December, but we have two great yoga classes on M/W evenings for a few weeks as well as Sunrise Flow on T/Th mornings. Combined with our regular weekly line-up, we've got you covered from early morning, throughout the day, and into the evening!
Our Yamuna Body Rolling (YBR) focus this month is backs - a perfect fit for all the heavy-lifting we do this time of year.
It's still warm enough for our last Yoga in the Park of the season. And, we have a very special Yoga Nidra class for a little mid-month rest.
Check the schedule! for all class updates and changes. Our regular schedule will vary beginning Monday, December 21 through Saturday, January 2.
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Yamuna Body Rolling: Save Your Back!
Back Pain is the number one complaint for people seeking bodywork and exercise assistance. This class is designed to release the "stuck" feeling we all get from sitting too long at a computer, too long in our cars, too long on the phone, standing too long on our feet, or any other of those activities we do that over-work our stabilizing back muscles! We'll work on the lower, middle and upper back and you'll feel like you've had a chiropractic adjustment and a massage plus worked your abdominal muscles.
Friday, December 4, 3:00-5:00pm | $40
Sign-up!
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Yoga in the Park
Free Community Class
Sunday, December 6, 2015, 3:30-4:30pm
Bring a friend and a mat or beach towel. This is our last YIP of 2015!
Neptune Park near the Library Pavilion, St. Simons Island
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Yoga Nidra Pre-Holiday Class
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra, translating to sleep. Not sleep as we think of it, but rather a conscious sleep.
This special pre-holiday practice with AshleyAnne will include some active yoga asanas at the beginning as well as meditation before our nidra savasana.
Sunday, December 13, 4:30-6:00pm
$12 Drop-In or Class Passes Apply Sign-up!
*Our regular Sunday Community Yoga with Brian will not be held this day.
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Holiday Celebration: An Evening of Love & Light
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You're Invited!
Thursday, December 10
6:30 pm - 9:00 pm
Join us for our holiday celebration of light, love & gratitude for our students, our clients, our community, and all who make our studio possible! Spouses and friends welcome.
Heavy Hors d'ouvres & a light potluck meal will be served by our practitioners and instructors.
RSVP
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Gift Certificate Specials
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Massage Package Specials
Free Additional Massage Session Gift Certificate with Every Package Purchase of 3, 6, or 12 Sessions
Massage + Reflexology Specials
Purchase a combination of Massage & Reflexology Gift Certificates for Savings of $10-$20
Massage + Reflexology + Classes
Purchase of combination of Massage & Reflexology Gift Certificates with a Class Pass and receive $12 or more discount.
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Vinyasa Flow with Annie Harper
Mondays, Dec 7 - 21
4:00 pm - 5:15 pm
A lively flow appropriate for those looking for strength, flexibility, and balance.
Sign-up!
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Medicine Dance with Kathy
Monday, December 14,
5:15 pm - 6:15 pm
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Sunrise Flow with AshleyAnne
Tues/Thursdays, Dec 1 - 17
6:15 am - 7:15 am
Awaken your breath and body with the sun.
Sign-up!
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Core Strength Yoga with Laura
Wednesdays, Dec 2-16
5:30pm - 6:30pm
Yoga practice with core strength emphasis
Sign-Up!
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Feldenkrais: What Is It?
Thursday, December 17,
1:30 pm - 2:30 pm
Free Educational Presentation & Demo
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Beginner's Yoga Series
begins in January
6 week Introductory Series
Sundays, Jan 10 - Feb 14, 1:30-3:30pm
with Annie Harper
Saturdays,
dates TBD 1:00-3:00pm
with Karen Lucas
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Yamuna Body Rolling Self-Care Continuing Ed Workshops
February 2016
Body Rolling Intensive - 5 Yoga CE
Friday, February 26, 1-6pm
$130
Registration, includes Pearl Ball
Self-Care for MTs - 12 NCBTMB CE
Saturday-Sunday, February 27-28
9am - 5pm each day
$275 Early Bird Registration
$300 regular Registration
$90 Ball Kit, required
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