Warm weather is slowly making its way back to lower Michigan and the majority of us are ready to get out in the fresh air. However, with spring temperatures come the dreaded springtime allergies. In the US almost 8% of us suffer from hay fever and, worldwide, allergenic rhinitis affects up to 30% of the population. 

Due to our changing climate, pollen levels are expected to continue to increase. But don't let congestion and sneezing stop you from being active. 

Here are several tips to keep your fitness on track this spring if you have seasonal allergies:

1. Pay attention to your triggers and check websites for pollen counts. American Academy of Allergy Asthma and Immunology tracks pollen counts for trees, mold, and grasses.
2. Avoid exercising between 5am and 10am when pollen counts are the highest. They also peak again at dusk.
3. Avoid outdoor activities on dry, warm, windy days which bring on high pollen levels.
4. Start your allergy medication before the season. Don't wait until you have symptoms.
5. Remove your shoes before returning inside and take a shower right away. Pollen can be carried on your clothing and then spread around your home.
6. Listen to your body. If you're feeling especially tired or stuffy, try indoor exercise for the day.

If you suffer from springtime allergies, a little advanced planning can go a long way in managing your symptoms. Now get out there!

Sources: www.acsm.org, www.aaaai.org