Performance Integrated Health 
Newsletter 
In This Issue
Clinic Hours
Online Booking
RAD Products
Healthy Skin
Grilled Veggie Naan Pizzas
Dr. Segal's Compression Socks
Favourite Websites
Anne Celebrates 20 years as an RMT
Prenatal Care with Leah Sims
Congratulations, Tawnya
Spring Cleaning - 116 Things to Get Rid Of
8 Weeks to a New You
Clinic Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5.30pm
Saturday 8.30am - 3pm
* note some practitioners will book appointments outside of Reception times. 

Quick Links
Online Booking
 You can schedule appointments, 
cancel upcoming appointments and view your appointment history

We're happy to offer you the convenience of being able to book things when it suits you. What it also means to us is that we can soon go paperless! 

If you have any 
questions please 
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Performance New Product Spotlight!
RAD 
We are so excited to be carrying RAD Products!
These Massage and Release tools help you take care of yourself in between appointments!  We are carrying the RAD Roller, the RAD Rod and RAD Rounds. Ask your practitioner about them!
Eat your way to Healthy Skin! 






Here are 26 Healthy options that will revitalize your skin!  More info...
Featured Recipe
Performance Product Spotlight
Dr. Segal's Compression Socks
If you've been to the clinic recently, you may have noticed that we are now carrying Dr. Segal's  Compression socks!!
These stylish socks come in a variety of colours and offer numerous benefits...
1. Increased leg energy
2. Reduced leg pain
3. Reduced swelling in feet and ankles
4. Reduced varicose and spider veins
5. Reduced incidents of blood clots. 
Learn more about these "socks with benefits"  here....

Favourite Websites
Here's some of our faves. You might enjoy them too! Click on the name for the link.

March 2016

What's New?



Sticking around on Spring Break?

Why not be a tourist in your own city?
Here are some links to find fun things to do...






Farewell to Dani Foster
Dani Foster

Dear Valued Patients,
 
On March 1, 2016, Dani Foster, R.TCM.P, R.Ac left her position at Performance Integrated Health. Dani has recently opened her own practice, Rocky Point Wellness Clinic, in Port Moody, and will be transitioning to her new location. Moving forward, Christopher Turpin, R.Ac will be continuing care of Dani's patients at Performance Integrated Health.
Christopher Turpin
 
It is with the utmost gratitude and fondest memories that Dani will be making this transition and we look forward to seeing her succeed in her pursuit of this new endeavour.  Should you have any questions or concerns please do not hesitate to contact the clinic or Dani at [email protected] for more information. 

We would like to extend our sincerest thanks to you all for choosing us as a part of your health and wellness team and we look forward to serving you for many years to come.
 
Warmest regards,
 
The Performance Team
 

New Cancellation Policy at Performance

Effective May 1, 2016 - Performance Integrated Health has a new cancellation policy...

Here at Performance Integrated Health we are focussed on giving our patients the utmost best care in a timely manner. 

Appointments are in high demand and our waitlists are at a record high. In light of this we have decided to make some changes to our cancellation & rescheduling policy effective May 1st, 2016. 

Starting May 1st, 2016: 
* All missed appointments will be subject to a cancellation fee of 100% of the appointment fee. 
* All cancelled/rescheduled appointments within 24hrs of the appointment time will be subject to a cancellation fee of 100% of the appointment fee. * Payment of all cancellations fees will be due on or before your next appointment. 

Please note: 
*We do understand that emergencies come up and we will address each case individually. 
*We do ask that if you feel like you are coming down with a sickness that you cancel your appointment as early as possible. 
*Unfortunately missed appointments and last minute cancellations do not allow enough time to offer the appointment to another patient so our cancellation will be in full effect in these cases.

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Happy 20th Anniversary, Anne Adkins, RMT!!!
This month, Performance Practitioner, Anne Adkins will celebrate 20 years as a Registered Massage Therapist!!
20 Years is an amazing achievement, so we recently sat down with Anne for a Q & A session...
Q: You are about to celebrate 20 yrs as a registered massage therapist. What do you love most about your profession?  
A: Longevity in this field for me is about relationships. I see my contribution as the ability to facilitate some enhancement for the patient, be it a reduction of pain, an increase in function or performance, improved quality of life, stress management or simply an improved sense of well being...  Read on here...
To book an appointment with Anne through our online booking site, click here...
Q & A with Leah Sims on Her Prenatal Care 
Leah Sims, the Clinic Manager here at Performance Integrated Health, is currently pregnant with her second child. 
Leah is a Prenatal Care patient at Performance so we thought it would be helpful to have her share her experiences with you all. Here's the start of our Q&A session... 
Q: You are currently pregnant with your second child. With your first pregnancy, were you a Prenatal care patient at Performance? If so, what care did you receive?
 A: Yes, with my first pregnancy I received care from our Chiropractors, Massage Therapists and Acupuncturist.
Q: What benefits did you see from the care you received?
A: As my body changed...full story here...

Congratulations, Tawnya!!
"Wow!"...is what we have to say, about Performance RMT, Tawnya Smith who recently travelled to Dallas, Texas with her Competitive Cheerleading Team.
Read more about Tawnya's impressive achievements here....
One a day - Get Rid of These 116 Things
A "Must Read" from Popsugar.com
Cleaning out clutter can be a tough task, especially if you have been letting it build up for a while. Instead of setting aside a huge block of time to take care of months' or years' worth of clutter, take baby steps by throwing away only one type of item a day. And by throwing away, I mean recycling, selling, donating or - as the resort - trashing. Here's a list of 116 types of items that will take you about four months to dispose of... more here...
 "8 Weeks to a New You" 
Increase Vitality with our Healthy Weight Loss & Detox Program...
 
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Performance Integrated Health
120 - 2630 Croydon Drive, South Surrey
604 535 7705
[email protected]