March News






March Unlimited 
Monthly Yoga Special | $199



March Meditation Challenge
with Nancy Doyle

All levels of experience are welcome ...
You, too, BEGINNERS!
 March 2016  
5 classes  |  Group Meditations
Commit to Sit for 5 Minutes each day in March
Nancy Doyle will offer Instruction and Encouragement
Mondays 12:30 - 1:30 pm  OR  Tuesdays 7:30-830 pm

$40 per person | Pre-Register Here
Please click here 
to contact Nancy with questions 

 
Hips and Hamstrings Class |  with Jeanne
Saturday, March 12th   |   2-4 pm  |  $25
 

Hip-opening and hamstring-lengthening ...
Hips and Hamstrings are the common places 
in the body where tension can hide and  reside.  
 We will ease our hips and relax our 
hamstrings to soften them  and recondition them.
 
Let's restore harmony and be kinder to our 
Ouchy H amstrings  and Cranky Hips ...

__________________________________________
 
$25  |  no monthly membership |no class cards  |
The room will be heated to 95 degrees.  

*A minimum of 10 prior hot, power vinyasa  classes is recommended.




Yoga  Nidra with T ricia
Sunday, March 13th| 2-3:30 pm



Yoga Nidra  will instill a sense of internal peace 
and leave you feeling extraordinarily relaxed,
present and rejuvenated. 
 Yoga Nidra  is a state of conscious deep sleep for extreme relaxation and more subtle spiritual exploration. 

 
Join Tricia for this 90 minute class.
60 minutes of practice followed by 
30 minutes of guided Yoga Nidra  
 in a lovely 80ยบ warm room.
The heat will prepare your body and your mind
for the practice of    Yoga Nidra  ...

Namaste, Tricia

All are welcome  |  No experience necessary
Monthly Members  |  Class Cards  |  Drop-ins $18  





Mondays 8 pm with Nan
Tuesdays 3 pm with Donna
Wednesdays 8 pm with Nan
Thursdays 3 pm with Emma
Fridays 6 pm POWER HOUR Teacher  announced weekly




Coming in April ...







We are stardust ...

Almost every element on Earth was formed at the heart of
an exploding star.   Although the science is complicated,
physicists have determined that 93%  of our body mass is
essentially stardust.  Exploding stars cast out into  the
universe the elements that eventually bound together
to form planets  and to create all nature; and eventually,
you and I.   One could say stars are our ancestors.
 

Every material and resource we know of was created from elements born  in stars:  our food, water, everything in nature and every one of our  material possessions are made from elements forged by stars.

Do we need further proof that we are all one
and connected  to the Divine source that is our universe?  

Even before we are born, we share a universal consciousness, 
yet, our tendency is to struggle upstream to create separation.  
Separation is nothing more than an illusion and is essentially impossible.   Only egos, beliefs, and fears separate us.
 
When we truly embrace the concept that we are all one,
religion cannot  separate us, politics cannot divide us,
wealth cannot classify us.

As you gaze at the stars in the nighttime sky, truly feel the pure light within;  one which cannot be extinguished by circumstances or events, or by the perceived darkness in others.  We are all connected in universal  consciousness and we are truly all in this together!

Namaste





$15 Drop-In | $130 10 class card |
$175 Monthly Membership
Senior Discount 
for Yogis 65 years YOUNG and older ...
 








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Empower Yoga Studio
43 Enon Street | Beverly, MA | 978.927.9642 | www.empoweryogastudio.com