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Hey everyone! How was your week? Mine was AWESOME! Finally getting my schedule under control! PHEW!!
I ran a 5 mile AND a 10 mile race on Saturday and did SO GOOD!! PRs on both! And they were back to back! That excites me!!!
Other than that I am getting a little nervous...only 38 days until Oceanside 70.3. and less than 6 months until the IRONMAN!! I haven't been on my bike outside in almost 17 months. Starting in March I will take it outside every day it's not snowing or freezing :)
I am
grateful for my body being good to me even when I abuse it. I haven't been eating great the past few weeks but I still feel pretty good physically!
Happy Hump Day!!
See you next week!!
Kirsten :)
PS...If you don't want to get my newsletter, you can unsubscribe at the bottom! No hard feelings ;)
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Easy Vegan Meals
2 of My Faves
I want to give people the most delicious and exciting recipes I can find to give them a great plant-based experience. But the truth is, I won't ever make most of these meals myself because it seems like a lot of time, energy, and effort I would rather put into another part of my life.
Now if I had a personal chef, it would be an entirely different story!! I would have him make me these incredible and thoughtful dishes 24/7. But as it stands, it's just me and it's just not going to happen!
ANY QUESTIONS???
for more easy vegan meals and snacks!
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Workout of the Week...
Each week I will feature a swim, bike, run, strength, core, or flexibility workout.
Here is a fun swim workout chock full of equipment!!
50x50
WU: 10x50 w fins alt kick/drill by 50
MS: 10x50 drill/swim by 25
10x50 kick hard/easy by 25
10x50 pull free/breast by 25
CD: 10x50 dolphin kick w fins
Total 2,500
ANY QUESTIONS???
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I Crashed My Car
and I Didn't Cry
Before I tell you what happened on Monday, let me just tell you a bit about myself and how I have dealt with money and financial crises over the past 30 years.
I have always had very unhealthy emotional issues when money was involved. I know the issue runs deeper than this, but usually it starts with "I never had any."
I have been known to cry my eyes out while talking with credit card companies, my bank, car dealerships, and utilities companies when my bill was $10 higher than I expected it to be or there was an extra charge I wasn't counting on for the month.
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