You've survived September and the Holidays are quickly approaching! Below are some quick thoughts on flu shots, weight loss, and other tidbits we hope will help you to stay healthy through the months ahead!
Firstly, Thank You!
Sincerest thanks to so many for sharing your experience and recommending the services of Belmont Natural Health Centre.
If you have a friend, family member or colleague who may benefit from our care this is a great time of year to get started and take full advantage of health coverage.
For those who wish to learn more about how we can help feel free to browse website. Still unsure?...we are happy to chat during a 15 minute complimentary Q&A consult.
Holiday Health Baseline
Is your weight a worry once again as the New Year approaches?
We're here to help you shift from fretful worry about one number to a fuller understanding of your overall well-being - and the things that affect it. Bioimpedence Analysis(BIA) is one tool which helps us do just that.
By assessing key biomarkers of health such as fluid balance and cellular health we shift focus from nonproductive weightloss worries to personalized wholehealth goals.
If you've had BIA testing in the past it's a great time to touch base and re-assess. If not, it's a great time to view your baseline as you look toward a healthier you that's not defined by just one number.
Use them or Lose them
Benefits!It's time to look at what benefits you have left and to use them sooner rather than later...December gets very busy! Appointments with Dr. Tom, Dr. Arla and Darcy RMT can be made by calling the office at 519-578-7489 or by emailing theoffice.
Flu Shot or Not?
Whichever option you choose we are here to support you and your complete health.
Getting the shot? Talk to us about ways to make sure your immune system gets maximum benefit while minimizing unwanted side-effects - especially if your immune system doesn't feel as strong as you'd like.
Rather not? We have many immune boosting options for you and your family, and specific medicines to combat Influenza. The flu-preventing homeopathic Mucoccocinum will be 15% off from November to March - ask us about the research!
Either way, we can all start with some basic winter prevention tools. Be consistent with Vitamin D, a good multi-vitamin, a quality probiotic, and that extra rest when you're able.
Winter Toolkit
Recently Dr. Arla participated in a Winter Toolkit at All Things Tea with Stock Exchange:Mindful Nourishment, a new local venture. If you are interested in having Dr. Tom or Dr. Arla speak at your business or community event, please send us an email with information about your event.
@#!*# Construction!
It can be tricky to navigate through all the construction in Kitchener-Waterloo! Pingstreet is a great app for road closures in Waterloo region and you can also refer to The City of Kitchener and Region of Waterloo's websites to view the most current road closures in the area:
If you're still having trouble finding a route, feel free to contact the office, and don't forget to give yourself extra travel time.
Belmont Village
The village is a very supportive community of business owners supporting one another and working to enhance your experience in the neighbourhood. Please support our local businesses.
