March 2016 Workout 32789 Newsletter

It took me seven years but I finally pulled the trigger. Last week I attended Todd Durkin's 3.5 day mentorship in San Diego.  There were  62 of the most passionate fitness professionals( and my husband, David) looking to become the best version of themselves.  
   
During his "kickoff" talk he asked all the trainers and coaches just to soak in the energy and be "present." No pretenses, no facades, no egos.
 
He urged us to go deep inside ourselves. To get rid of head-trash and "get our minds right." To work on a plan for our business, life, relationships, career, finances, adventure, and more...
 
It's far too infrequent that we get the opportunity to work "ON" our business and "ON" our lives.

We worked ( and wrote  a lot) about what it takes to be GREAT! 

I came back with so much passion, purpose, and focus.  I have a mission and a vision to to get me on the path I am looking to achieve. I am taking ACTION and it feels STUPENDOUS!

Are you committed to what you do?
Are you 100% focused?
Do you play with passion?
Are you mentally tough?
Are you spending time nourishing your physical and mental being?

These are just a few areas we dug deep into..It was not easy, and it is a work in progress.

I would love to share my takeaways with you at a lunch and learn at Workout 32789.

Thursday March 17th @12:15
 Cost: $20 lunch and materials will be provided.
RSVP to [email protected] by March 15th

Here is a short clip of Day one ..
 

#TDMENTORSHIP DAY 1
#TDMENTORSHIP DAY 1




The Circuit Breaker Challenge
Saturday, May 7th at 8:00 am
Benefiting :
  Canine Companion for Independence


Workout 32789 will be holding a friendly competition benefiting Canine Companion for Independence. CCI is a nonprofit organization that breeds and trains service dogs to enhance the lives of people with disabilities. It costs approximately $50,000 for each dog but they are given to the recipient FREE. Your support of the
Workout 32789 Circuit Breaker Challenge will help Canine Companions provide more "exceptional dogs for exceptional people". With the help of this amazing community we did it!!! Together, last year we raised over $6000 for this amazing organization! It was a blast for all involved!
 
Participants leave from Workout 32789 walking or running through Hannibal Square and Park Avenue, stopping along the way at our merchant sponsors. Each merchant will give you a set of exercises to perform at each stop. For example, 20 jumping jacks outside your first stop and then run to the next stop. The Circuit Breaker Challenge is a fun workout for all ages and all fitness levels while at the same time raising money to benefit an important program in our community.
Participants will receive a FREE event t-shirt and swag bag full of sponsor goodies and a great workout as well! All we require is a $25 donation to Canine Companions for Independence, which is a non-profit organization.
 
Prizes will be rewarded to the Top 3 participants in each division:
Individual: Male, Female, & "Under 18"
 
 
Preregistration is encouraged!
 
                        For more information, email us at [email protected]
                              or check out the Workout 32789 Facebook page


The First Impressions Program

We are excited to announce, Louis Bokar will be developing our new First Impressions Program. You can look forward to great events and industry surprises that you have come to expect from your team and Family at "Workout tel:32789". In his previous life Louis's background has been developing membership programs for such causes as ALS, National Education Foundations, and Federal, State and local political campaigns. As Louis told us.. "It's time for me to commit to a team of people who know how to get results for all the right reasons, mind, body and spirit! I Look forward to meeting every one"
Recipe of the month. Roasted Cauliflower
Ingredients:
Head of Cauliflower, olive oil, salt and pepper
Click on this link to watch Judi show you how simple this recipe is to make! 
Roasted Cauliflower
Roasted Cauliflower

March Power Performer: Serena Larson

I have been training with Judi and her team at Workout 32789 for the past year. I am one of those people who over the years have tried every gym, workout video, new fad workouts and diets only to get discouraged, frustrated and eventually quit. Since training with Judi I have lost 10lbs, lost body fat, gained strength and muscle all while having fun!!! Just 30 minutes 2x a week has changed my life. I just turned 46, wife, mother of two daughters 8 and 9, and I feel and look better than I did in my 20's. Thank you Judi and Workout 32789. I am living proof that their system works! 

Congratulations Serena! You are our March's Power Performer!

  
 
Workout 32789 endorses Shakeology and now they have a new flavor!
Café Latte Shakeology ®
Rich, robust, and creamy Café Latte Shakeology is formulated with Whole Coffee Fruit*, a new superfood powerhouse native to regions of Mexico and India. Savor the delicious coffee flavor with only 25% of the caffeine you'd typically get from an 8 oz. cup o' Joe.