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March 2016
Happenings at Liberty Yoga!
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Our Biggest Announcement
of the Year!
It's Liberty Yoga's very own
2016- 2017
200hr Yoga Teacher Training!!
With Christine and Erin
Beginning September 2016 to May 2017
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You are Lucky! You are a Yogi!
Experience all of the health and wellness benefits of Yoga today!
In this month's newsletter:
Our BIG Announcement of the Year!!!
It's.... Liberty Yoga's
Premier 200 Hour Yoga Teacher
led by Christine and Erin
with a first year only discount!
1) March Workshops (Click name to register)
Yoga Roots - March 20-May 19 12:30-2:30- 10 classes $40 each
2) Specialty Classes
3)
Learn Self Acupressure with Jin Shin Do!
Class will be held when we get enough interest
4) NEW! and Important to our Delaware Community
Y12SR
(Yoga 12 Step Recovery)
A 12-Step based discussion and yoga practice. Anyone dealing
with their own addictive behavior and / or the addictive behavior
of others is welcome. March classes are 4 pm March 4, March 18
We love and appreciate you all,
Christine and Erin and our wonderful team of teachers!
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Yoga Roots
with Therese Jornlin
Fridays, 12:30pm-2:30pm
March 10- May 19, 2016 10 Classes- $40 per class ($400)
What is going on
inside you while you bend and twist? This 10 week series includes critical information that will help you get back to the roots of yoga and the origins of every asana. Materials from the
Breath As Medicine course are also included.
Basic Principles:
Internal movements of mind and heart that help cultivate steadiness.
Experience how the breath mirrors the mind, how breath is the leader, teacher and container of all movement of body and mind and how breath is your most intimate companion.
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Off the Wall!
Journey to Handstand
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Some awesome handstanders:
Chelsea and Brittany
2nd Friday of the month
Next class: Friday March 11, 6:30-7:45pm
Each class we focus on the elements you need to get up and hold a strong handstand! When you practice with others you get helpful spotting and tips, learn proper alignment, gain confidence and strength get upside down and have fun doing it!
This class is an additional fee.
$16 (non-members) $8 (members)
Come enjoy the Handstand Journey!
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NEW!!
Morning Yoga!
w/ Debbie & Christine
7:15-8:15am Monday Thru Thursday
ONLY $60/ month for Unlimited Morning Yoga classes
(with a 4 month contract)
Click here to sign up for the BEST deal at Liberty Yoga!
(less than $4 per class)
See you in the mornings!
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St. Patrick's Weekend Liberty Yoga
Shop Sale!
March 17-20
Thurs 3/17-9 am - 7:30pm
Fri 3/18-8 am-6 pm
Sat 3/19-8am-4pm
Sun 3/20-8am-12pm
Sale items:
10% off of Everything over $50
$10 off all framed Riva Artwork
20% off Doterra beadlets &
breathe drops
Blankets: 1 for $25 / 2 for $40
Eye Pillows: $12 (regular $16)
Also don't forget we have:
Hand designed LY T-Shirts!
Mala Bead Necklaces
Yoga Mats
Yoga toes and hands
Yoga socks
Foot Cream
Energy Tea (very popular)
and many more items!
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Liberty Yoga
Book Club!
Pick up the next book today!
Book Club Schedule
Meeting at 12:00
for Potluck Lunch
Man's Search for Meaning -
Viktor Frankl
New Date - Monday March 14th
Blue Zones - Dan Buettner
Saturday April 23rd
Signature of all Things -
Elizabeth Gilbert - Saturday, May 21
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Your Feet Face Forward -
Colin Wolpert - June or July
Special Guest and Author of Feet Face Forward, Colin Wolpert, will be coming to Liberty Yoga in the Fall to offer a special course. Life is about perspective!
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Pose of the month:
Pigeon
There are many variations and benefits of this asana.
*Opens the hips
*Protects the knees
*Releases tension in the back
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Self Accupressure
&
Head, Neck and Shoulder release
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with Nancy Dennis
About Jin Shin Do:
Developed by psychotherapist, Iona Marsaa Teeguarden, Jin Shin Do®Bodymind Acupressure®, is a gentle art, yet powerful.
It deepens the awareness of both recipient and giver and it awakens the healing powers of BodyMindSpirit through a synthesis of ancient and modern techniques.
In this, its most basic form, it is simple and easy to learn--a valuable self-help tool, which can be shared with family and friends.
Self-Acupressure is simple enough for the lay-person with no bodywork experience and profound enough to enrich the bodywork professional.
The magic of the compassionate spirit is alive in all of us.
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You don't need luck to be
healthy in mind, body and
spirit! Just join Liberty Yoga!
Love,
Christine and Erin and the whole
Liberty Yoga Staff!
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Our Biggest Announcement
of the Year!!
2016- 2017
200hr Yoga Teacher Training
Led by Erin and Christine.
Special 1st year only discount
Just $1,500!
Only 16 Spots.
An application is required for this course. Once your application is accepted you can lock in the discounted price
by putting a $500 deposit down before June 15th.
Then we will set up a payment plan for the remaining $1000.
Prerequisites:
*1 year of yoga practice.Vinyasa encouraged
*Letter of recommendation from yoga teacher
*Your doctor's approval to perform yoga movements including the sun salutation.
Format:
9 Weekends
Starting Sept 16, 2016
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Your Feet Face Forward by
Colin Wolpert
Join us for this Special Program
September 9, 10 & 11
A discussion on the book, Colin's story, yoga class for all levels, class interaction, meditation and how to stay present and create your best life.
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(Limited Spots available)
Friday $35 (7-9pm)
Saturday & Sunday $200 (1-5pm)
Full Immersion $225
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March Workshops
#1
Animal Spirit Dance
with Rebecca Tversky
Saturday, March 5, 1-3pm
A fun class to find the connection to your animal spirit. Class begins with purification, meditation and introductions. Move into simple movements in the traditional ceremonial dance incorporating animal movements.
$40 / $20 (AutoRenew members & YTT)
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#2
Yoga Roots
with Therese Jornlin
March 10 - May 19
10 Thursdays: 12:30-2:30
What is going on inside when you bend and twist? This 10 week series will help you get back to your roots and the origin of the yoga poses. The 'teachers' of your practice are necessary for anyone in their yoga journey. The teacher is the breath it is the foundation for all movement of the mind and body! This course guarantees to enrich and deepen your experience of yoga and your every breath!
$400 ($40 per class)
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#3
Ashtanga Playtime
with Zach Plerhoples
Thurs. March 10, 7-9pm
Ashtanga is known by many as the grandfather to modern Western yoga practices in "Power" and "Vinyasa" Yoga. This specific system of synchronizing breath with a series of asanas is a very physical process that will promote homeostasis of the body and clarity of the mind. Join
Zach Plerhoples (
200 hr. RYT, Yin Yoga Teacher and YogaSlacker and Ashtanga yoga practitioner) for a special class focusing on Astanga Yoga's theories and the full Primary series practice. This class satisfied the One Yoga Ashtanga YTT requirement and One Yoga students get the member discount.
$40 / $20 (AutoRenew Members and YTT)
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Y12SR
Yoga 12 Step Recovery
A NEW Program at Liberty Yoga
w/ John Haddock & Christine Hickey
1st & 3rd Sunday of the month
4-5:30pm
DONATION BASED
Next Session March 6
The 12-Step program approaches addiction at a cognitive level. Yoga is a somatic practice (movement based). The combining of the two creates a model to truly address addiction as the physical, mental and spiritual disease that it is.
Watch YouTube video to learn more:
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Kids Yoga
with Zoe Parente
Let's Spread the word!!
Kids Yoga is here!
Zoe Parente teaches Kid's Yoga at Liberty Yoga!
Here is the schedule:
**Change to the Schedule**
The Monday 10am Baby & Parent Class is changed to Sunday at 9am.
Wednesday 10am
Toddler & Parent
(crawler to age 3)
Sunday 9am
Baby & Parent
(birth to crawling)
Sunday 12pm
Kids Yoga (ages 4-10 years)
Sunday 1 pm
Toddler & Parent (crawler to age 3)
$12 per class
OR
$50 for 5 class package
(70 day expiration)
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FREE! Saturdays at 8am!
If you haven't joined Yet---
Join our 365 Days of Meditation Group!
Meditate every day with help from Liberty Yoga!
*Meet at the studio every Saturday at 8am for a 20-25 minute meditation. *Use the smart phone App: "Insight Timer" to track your daily meditations. Then Join our Group called
"Liberty Yoga Mediation"
Click here
to attend our free Saturday meditation group for 2016!
This link is for Sat March 5, 16
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Here's a Secret Lucky Clover gift just for you for reading all the way to the bottom:
Ask at the studio for your Liberty Yoga Bumper Sticker!
If you already have one, we have an alternate gift!
t
1 Liberty Plaza Kirkwood Highway
Newark, DE (near Perkins and Outback)
Christine: 302-367-5074
Erin: 302-300-0977
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