ASLAN RETREAT: Integrative Wellness for Mind, Body & Spirit (September 16-18th)

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Join us for a weekend of heart and soul experiences with holistic wellness practices, including yoga, meditation, psychoeducational training, nutrition, art, nature and play at the Koinonia Retreat Center in Northern Minnesota.

Activities are designed to give participants the tools for establishing balanced living and sustainable holistic wellness.  Gluten free, vegetarian and dairy free meals provided upon request.

CEUs are available for professionals; all are welcome!

Saturday Morning Sessions:
Yoga of Compassion and Consciousness (with Bonnie Resnick)
Mindfulness Meditation 101                     (with Bussho Lahn)
Tools to Improve Relationships            (with Tina Goess)

Saturday Afternoon Sessions:
Reconnecting with the Body                 (with Melanie Alford)
Healing with Art                                    (with Connie Cohen)
Symbols and Archetypes                         (with Rochelle Murphy and Gabriel Sims)

Schedule

Friday:
5-7pm:   Arrive and check in (Light appetizers provided)
7-9pm:   Evolution of Consciousness training with Lyndall Johnson and Eloise  Erasmus
9pm:       Walk the Spiral Ceremony

Saturday:
8am - 8:50am: Breakfast
9am - 12pm: Psychoeducational Sessions (see above)
12pm - 2pm:    Lunch and free time
2pm - 5pm:  Psychoeducational Sessions (see above)
5pm - 7pm:  Free time
7pm - 8pm:  Dinner
8pm:  Campfire

Sunday:
8am- 8:50am: Yoga Psychotherapy with Judi Ross
9am - 9:50am: Putting it all Together: Living in Right Relationship with Catherine Carpenter
10am:  Walking the Labyrinth ceremony